Providing foundational information that encourages people to improve everyday wellness choices through fitness, nutrition and self care.
06/01/2026
05 | mayo
she was birthdays, the dells, child dedications, senior nights, workouts, dog duty, , roller skating, powerful workshops, on-brand shopping trips 🤩 (ily ), books, nature, hustle + calm
she was rich in community, love, release, sunshine and experiences 🫶🏼
Fry Crawl Recap 🍟
What is a fry crawl? It’s like a bar crawl, except we’re taste testing French Fries. Can someone say Best Day Ever? 😋
Our team at put 10 restaurants to the test to see who has the best French Fry.
The winner might shock you! 👀
Shout out to and last but not least, of Greenfield WI for the hospitality and delicious fries 🤩
05/06/2026
N I N E 🎈
Somehow nearly a decade has flown by since we met. My first baby. My little girl. You are so kind, smart, observant, funny, athletic, thoughtful, loving and all the good stuff wrapped up in beautiful curls and crop tops.
Always be you. You are a beautiful soul and I know you’ll do earth-changing things in your life.
Happy birthday to the OG, my baby girl, my earth-day due date, cinco de mayo surprise. I love you so much ♥️
04/01/2026
03 | marzo
Looking back, March was beautiful.
The kids got to experience their first admirals game (thanks, Dad!), we supported and learned about young onset dementia, there was pi(e) and fries and A/B soda tests, popcorn + wine + love is blind. I saw the best concert ever, planted some seeds with the girls, navigated another egg hunt and felt the warm return of fresh air. Also, a book and a massage 💆🏽♀️
✨I feel very thankful for a job that lets me work from the auto shop (as needed).
✨I’m very thankful I got to see my sissy on her birthday, even if it was just for a birthday hug and 5 minute chat 🥰
✨I am so thankful for all of the sunshine ☀️
✨I felt immense joy at the Hoxton in Chicago thanks to their water filling stations in the hallways (all hotels should do this!!) also the art was pretty
Q1: you taught me resilience, how to notice the glimmers and say the gratitudes out loud, and how to enjoy the moment (still practicing… but getting there)
🌸✨💐☀️🌻🫶🏼🌼🍟🌷