1More

This is your sign to reach out to a friend today.

When you’re feeling alone, speak up. It’s likely someone else has been feeling the same way. Human connection goes a long way. ❤️

1. The person you’re becoming is worth the discomfort of getting there. Keep engaging in experiences outside your comfort zone.

2. One conversation you’ve been avoiding holds the key to something you’ve been carrying alone. Speak up for clarity.

3. Rest is not falling behind. It is how you come back stronger than ever. Take the time to fill your cup.

4. Somewhere, someone is still here because of a moment you don’t even remember — you matter more than you know.

5. The friendship that feels one-sided has been noticed. Use your energy wisely.

6. You don’t have to have it figured out. Showing up uncertain still counts as showing up. Keep showing up.

7. The hard thing you did quietly, with no one watching — that act of bravery will bring you good luck.

8. That anxiety you’re feeling can be calmed by presence. You’re in need of a digital detox. Disconnect and let nature be your guide.

Sometimes our problems feel like the end of the world but this tough time will pass. You’ll be okay. 💛

Head to our website for mental health resources: 1morecounts.com

The power of one more…💪🏿🧡

It’s been one month of our 1More mental health campaign and we’re so grateful for everyone’s support. Please keep spreading the word. Check in on one another. 🖤

What helps you feel safe to open up?👇🏽