Embodied Choices

Setting ourselves up for a joyful, successful week by making space for the habits we WANT in our lives!

What habits have you been focusing on breaking recently??

HAPPY VDAY🤍

Drop a comment with something you love about yourself & be entered to win a FREE copy of my e-book, “Listen to Your Body, Love Your Body” … what better way to spend today than on a little self-love 🫶

In my experience, self-love is a JOURNEY with no true destination but rather consistently coming home to yourself with nurturing, loving, energy🤍 Some days are easier than others - but overtime it does get easier, I promise.

If you’re craving more peace, connection, and conversation with your body- I’d be thrilled to support you in your own journey 💖

💖 if you could use these reminders!!

As a beginner, it can sound a bit daunting to think of starting journaling - as if it needs to be a grand journal entry or it doesn't count. But, in fact I think it's the opposite. The times when you take a few deep breathes, and jot down a few thoughts, a list of gratitude, etc. helps you be able to build that habit.

Here are a few simple journal prompts to get you going🤍

3 things I'm grateful for today

3 things I find joy in today

3 positive traits I carry

3 parts of my body I love

3 parts of myself I am grateful for

3 ways I will incorporate self-care today