Transformation with Traci

Transformation with Traci

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I'm a Board Certified Health and Wellness Coach (NBC-HWC), reflective storyteller, and author of "The Soul Work Series" collection. Coach. Creator. Author. Host.

Through coaching, gatherings and writing, I create safe, sacred spaces for women to heal, connect and transform✨️🌿 A healed me in progress. Welcome to the work of becoming whole.

06/17/2026

Wellness Wednesday 🌸

The quiet truth is this: every choice we make is a vote for the life we’re building.
Not a perfect life.
Not a performance.
A becoming.🌼
When we choose rest, we feel the consequence of clarity.
When we choose avoidance, we feel the consequence of delay.

When we choose honesty, we feel the consequence of alignment.
When we choose what’s easy, we feel the consequence of what stays undone.

Today’s invitation is simple:
Pause long enough to notice the choice in front of you…and the future it’s quietly shaping.You don’t have to choose perfectly.
Just choose intentionally.

Your life will always tell the truth about what you choose.

Coach Traci ✨️ 🌿

06/15/2026

With MFS Coaching – I just got recognized as one of their top fans! 🎉

06/15/2026

With Bee Crafty with Bobbie – I just got recognized as one of their top fans! 🎉

06/15/2026

With Tinotheyorkie – I just got recognized as one of their top fans! 🎉

06/12/2026

..good morning ☀️ and welcome to my weekly Facebook Live Series 🗣☕️🌿✨️..today's discussion is "How Do I Change My Thinking"..lets dive in! 🤗

06/11/2026

..good morning from 👋🏾 ☀️..my legs are SORE 🥴😵‍💫 and my friendly Thursday invitation to join me tomorrow morning at 7:05 AM CST for my Facebook Live Series 🗣☕️ and tomorrow's topic is "How Do I Change My Thinking" 🤔 and I'll be sharing my four-step coaching framework to develop a growth mindset 🎯 ..it's going to be a GREAT discussion! I look forward to seeing you tomorrow morning! Happy Thursday! 🤩💜

https://facebook.com/events/s/mychillinspotchats-/1348684850758693/

06/10/2026

🎉 Facebook recognized me for starting engaging conversations and producing inspiring content among my audience and peers! 🥳🌿✨️

06/10/2026

🌿 Wellness Wednesday

Midweek is your moment to pause and check in.✅️ Ask yourself:

What story am I telling myself today—and is it helping me grow? isn’t just how your body feels...it’s the thoughts you choose to carry.

On Friday's show..we’ll go deeper into how to change your mindset so you can move with more clarity and confidence.

Today, just notice.🤔
Friday, we shift.🎯

Coach Traci ✨️ 🌿

06/08/2026

Lead Your Week With Intention🎯

Transformation doesn’t happen by accident — it happens through intentional movement.

This week, decide what you’re moving toward and what you’re moving away from.

Decide what deserves your energy and what no longer aligns with your mission.

Your transformation is activated by the choices you make today.
Move with purpose.
Move with discipline.
Move like a person committed to their next level.🤗💯

Coach Traci✨️🌿

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Nashville, TN

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Monday 4pm - 8pm
Tuesday 4am - 8pm
Wednesday 4pm - 8pm
Thursday 4am - 8pm
Saturday 10am - 4pm