FIT Dining

If plain water leaves your taste buds wanting more, try add-ins! Fresh watermelon, sliced cucumbers, and fragrant mint add flavor while looking fancy in your glass.

The summer is here! What is your favorite summer meal? Let us know in the comments!

You may have seen this little tree frog before – in addition to being cute, it identifies Rainforest Alliance Certified products. RAC products are produced following strict standards for land management, forest protection and preservation, and labor conditions. Celebrate with a cup of RAC coffee, a piece of RAC chocolate, or one of many other delicious items! Learn more about RAC here:

Soak up the sun and the sounds this week! Summer starts June 21 and World Day of Music is also on June 21. Take a few minutes to get outside and get your playlist on.

The secret to it all? Do what makes you happy! No matter what’s going on in your daily life, take time to stop and enjoy the little things to renew your spirit, recharge your body, and refuel your life.

Farmers’ markets offer a variety of in-season, fresh fruits and vegetables—along with a chance to . Win-win!

Happy YOU month! Make every day all about you. Happy Birthday!

Did you know dairy farmers measure milk in pounds and it takes just over 21 pounds to make one pound of butter.

"How can you tell your Bell Pepper is Male or Female? Flip it over!
3 bumps = male (less seeds are better to cook with)
4 bumps = female (more seeds but are sweeter raw)
"

Donuts are having a moment of ultimate popularity. Tell us your favorite in the comments! 🍩