Save this combo next time you’re looking to challenge everything! Upper body, lower body, core, balance, strength & stability all work as one with one dumbbell and (optional) block.
This series is from our new 30 min Total Body Pilates x Strength 26.
Give it a try. ✨
Sweat At Home Club
Share
Online studio for busy women who want to feel strong, connected and supported in their bodies.
Sculpt, strength, Pilates, yoga + simple whole-food nutrition, with weekly workout + meal plans you can follow from home.
05/05/2026
New 10 Minute Abs & Lower Body mat Pilates sculpt workout now on YouTube! Come preview bite-sized classes on our .club YT channel. ✨
Comment SCULPT for the 🔗 to class!
Want your school to be the top-listed School/college in New York?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the school
Address
New York, NY