Embodied Learning Systems & The Alexander Technique

Step off the advice treadmill into the serenity of somatic practice. A taste of my upcoming fall Cranial Nerve Sequencing course, with a focus on EMDR and DBR practitioners. Early bird discounted registration is open.

There's a link to the full blog post under the video as well!

Accepting an offering vs. taking advice: lateral eye movement exploration Step off the advice treadmill into the serenity of somatic practice...

ATTENTION THERAPISTS:

This weeks video! Link in the comments to the full blog post and video as well. There is a new method for treating trauma, Deep Brain Reorienting, that is influenced by the Alexander Technique.
As you all know, I'm the open and curious kind of person! I offer some thoughts and a practice in service of experimentation, comingling of wisdoms, and alleviating suffering.

This video guides you through a simple two step process to care for your busy, predictive brain by resourcing somatic experience and cognitive flow without any agenda.

00:00 - 01:28 Intro on the predictive brain & sensory processing
01:29 - 02:40 Deep Brain Reprocessing and the AT dialogue, disclaimer
02:41 - 03:20 "Inhibition" in the Alexander Technique, intro to guided practice
03:20 - 05:40 Guided practice
05:40 - 08:42 How i use this practice in lessons and conclusion

Dear friends:
I am now teaching 2 online weekly classes on Eastern Time! Monday from 9:30 - 10:45 is Alexander Technique inspired dance class, very active; Thursday 11 - 12 noon is a moving meditation exploring the cranial nerves and brainstem as a starting point.

More info about class content is in the link in comments.

Individual classes are $20, but you can now save $$$ and support my continued existence as a Somapreneur by signing up for a monthly subscription! Click on the Acuity link to see your options and get your butt to class 🙂 by making a commitment to your health and sanity.

Minimum monthly commitment for 4-5 classes is $65; for 8-9 classes is $100.

LOTS OF LOVE, CLARE

Clare Maxwell Schedule your appointment online Clare Maxwell

After the storm - looking at The Delaware bay from Cape Henlopen

Meg Alano memorial rainbow bench

Rainbows on my walk today

On nights before a morning when I will host zazen, I put out my wares so I will be relaxed and ready. Others may sit through the night!

Love wins! Presenting the gentlemen

The gentlemen: Harold and Goldie