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Body Sensei

Body Sensei

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🎾Excited to announce my upcoming Racquet Sport Fitness Class at #LSRWellness! This class is for everyone. We’ll focus on movement, strength, and performance that translates directly to the tennis court. June 16 | 6:00–6:40 PM Let’s move better together. All are invited. #TennisTraining #AthleteDevelopment #PhillyFitness #LSRWellness * Build a Stronger, More Powerful Tennis Swing Real power in tennis doesn’t come from the arm alone. It starts from the ground up. * This week’s performance tip: Integrate resistance bands and medicine ball rotational work into your training. These movements target the key muscle groups that drive every swing: • Hips & Core: Generate explosive rotational force • Shoulders: Enhance stability, control, and follow-through. • Legs & Knees: Build a strong, balanced base for footwork. • Lower Back & IT Band: Support healthy, injury-resistant movement When you train the entire kinetic chain, your swing becomes faster, heavier, and more consistent. * Train smart. Play powerful. Have questions about your technique or training? Drop them in the comments or send me a DM. 🎉 06/14/2026

🎾Excited to announce my upcoming Racquet Sport Fitness Class at #LSRWellness! This class is for everyone. We’ll focus on movement, strength, and performance that translates directly to the tennis court. June 16 | 6:00–6:40 PM Let’s move better together. All are invited. #TennisTraining #AthleteDevelopment #PhillyFitness #LSRWellness * Build a Stronger, More Powerful Tennis Swing Real power in tennis doesn’t come from the arm alone. It starts from the ground up. * This week’s performance tip: Integrate resistance bands and medicine ball rotational work into your training. These movements target the key muscle groups that drive every swing: • Hips & Core: Generate explosive rotational force • Shoulders: Enhance stability, control, and follow-through. • Legs & Knees: Build a strong, balanced base for footwork. • Lower Back & IT Band: Support healthy, injury-resistant movement When you train the entire kinetic chain, your swing becomes faster, heavier, and more consistent. * Train smart. Play powerful. Have questions about your technique or training? Drop them in the comments or send me a DM. 🎉

Do you play tennis, pickleball, squash, or another racquet sport? We’re hosting a fun, interactive evening at LSR Wellness focused on helping racquet sport athletes move better, react faster, and stay healthy on the court. https://lsrwellness.com/special-events You’ll have the opportunity to: 🎾 Learn movement and performance strategies from fitness coach Andy Grant of Body Sensei Fitness 🧠 Test your reaction time and ball-tracking skills with Dr. Jessica Vishtainer, PT, DPT, using some of the same tools used by competitive athletes 📊 Get a complimentary body composition and fitness assessment with me (Dr. Matt Watto) to better understand your current fitness baseline 💆 Enjoy a complimentary chair massage and connect with other local racquet sport enthusiasts Whether you’re a competitive player or simply enjoy getting out on the court a few times a week, this should be an enjoyable evening with practical takeaways you can use right away. Tuesday, June 16th LSR Wellness, Lafayette Hill Arrival: 5:45 PM Space is limited. RSVP here: https://lsrwellness.com/special-events We hope to see you there! 06/14/2026

Do you play tennis, pickleball, squash, or another racquet sport? We’re hosting a fun, interactive evening at LSR Wellness focused on helping racquet sport athletes move better, react faster, and stay healthy on the court. https://lsrwellness.com/special-events You’ll have the opportunity to: 🎾 Learn movement and performance strategies from fitness coach Andy Grant of Body Sensei Fitness 🧠 Test your reaction time and ball-tracking skills with Dr. Jessica Vishtainer, PT, DPT, using some of the same tools used by competitive athletes 📊 Get a complimentary body composition and fitness assessment with me (Dr. Matt Watto) to better understand your current fitness baseline 💆 Enjoy a complimentary chair massage and connect with other local racquet sport enthusiasts Whether you’re a competitive player or simply enjoy getting out on the court a few times a week, this should be an enjoyable evening with practical takeaways you can use right away. Tuesday, June 16th LSR Wellness, Lafayette Hill Arrival: 5:45 PM Space is limited. RSVP here: https://lsrwellness.com/special-events We hope to see you there!

Whether you’re a tennis player, pickleball enthusiast, or simply enjoy staying active, your performance depends on more than just time spent on the court. Join us for Racquet Ready Fitness Night, an interactive evening focused on movement, fitness, recovery, and performance. You’ll have the opportunity to learn more about how your body moves, challenge your reaction time, and gain practical insights that can help support your health both on and off the court. We’re excited to bring together experts from fitness, physical therapy, and healthcare for a unique community event designed to help you move with more confidence and perform at your best. June 16 | Limited to 20 spots Visit the LSR Events page to learn more and reserve your spot. #CommunityEvents #lafayettehill #haverfordpa #wellnessevent 06/13/2026

Whether you’re a tennis player, pickleball enthusiast, or simply enjoy staying active, your performance depends on more than just time spent on the court. Join us for Racquet Ready Fitness Night, an interactive evening focused on movement, fitness, recovery, and performance. You’ll have the opportunity to learn more about how your body moves, challenge your reaction time, and gain practical insights that can help support your health both on and off the court. We’re excited to bring together experts from fitness, physical therapy, and healthcare for a unique community event designed to help you move with more confidence and perform at your best. June 16 | Limited to 20 spots Visit the LSR Events page to learn more and reserve your spot. #CommunityEvents #lafayettehill #haverfordpa #wellnessevent

06/07/2026
06/04/2026

Thank you to everyone who joined yesterday’s dance fitness class. It was a fantastic session!

Join us every Wednesday at 6:00 PM to move freely, build strength, and enjoy an energizing workout. All fitness levels are welcome.

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New York

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Sports & Fitness Instruction

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New York, NY
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