Shape Up NYC

Shape Up NYC

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Over 350 FREE fitness classes at 250 locations across New York City! Shape Up NYC is a free fitness

Shape Up NYC is a free citywide fitness program run by NYC Parks, in partnership with NYC Service and Empire Blue Cross Blue Shield, that targets neighborhoods with high rates of obesity and obesity related disease. Shape Up NYC offers FREE classes such as Zumba, Yoga, aerobics, kickboxing, cardio sculpt, and many more. Classes are found all across the five boroughs at recreation centers, parks, s

06/05/2026

🚨 NEW CLASS ALERT! 🚨  
Ā 
Join Keita at PelhamĀ Bay Park for Yoga on Saturdays 8:30am starting June 6th!Ā 
Ā 
šŸ’ŖYogaĀ 
šŸ—“ Saturdays, Starts 6/6/26Ā Ā 
ā° 8:30 a.m. - 9:30Ā a.mĀ 
šŸ“Ā Pelham Bay ParkĀ (Middletown Road & Stadium,Ā Avenue Ā Ā 
Bronx, NY 10465)Ā 
Class meets on the lawn southeast ofĀ the tennis courts. Adjacent toĀ theĀ outdoor fitness gym. Ā Ā 
Ā 
Sign Up on the Shape Up website. Link in bio and story. Ā 
Ā 
ā™„ļø Like this post! Ā 
šŸ· Save for later! Ā 
šŸ—£Ā Don’tĀ forget to TAG a friend to share! Ā 
Ā 
All Shape Up NYC classesĀ areĀ  and open to the public. Ā 
Ā 
Ā  Ā 

06/05/2026

🚨 NEW CLASS ALERT! 🚨  
Ā 
Join Kieta at PelhamĀ Bay Park for Yoga on Saturdays 8:30am starting June 6th!Ā 
Ā 
šŸ’ŖYogaĀ 
šŸ—“ Saturdays, Starts 6/6/26Ā Ā 
ā° 8:30 a.m. - 9:30Ā a.mĀ 
šŸ“Ā Pelham Bay ParkĀ (Middletown Road & Stadium,Ā Avenue Ā Ā 
Bronx, NY 10465)Ā 
Class meets on the lawn southeast ofĀ the tennis courts. Adjacent toĀ theĀ outdoor fitness gym. Ā Ā 
Ā 
Sign Up on the Shape Up website. Link in bio and story. Ā 
Ā 
ā™„ļø Like this post! Ā 
šŸ· Save for later! Ā 
šŸ—£Ā Don’tĀ forget to TAG a friend to share! Ā 
Ā 
All Shape Up NYC classesĀ areĀ  and open to the public. Ā 
Ā 
Ā  Ā 

Photos from Shape Up NYC's post 06/04/2026

Celebrate International Yoga Day with Bona at her Beginner Yoga: International Yoga Day class at Forest Park on Saturday June 20th at 10:00am!

šŸ§˜šŸ½ā€ā™€ļø Beginner Yoga: International Yoga Day
šŸ—“ Saturday, 6/20
ā° 10:00 a.m. - 10:45 a.m.
šŸ“ Forest Park - Sobelsohn Basketball Courts

Class meets in the field just north of the Sobelsohn Basketball Courts. Please bring a mat!

Please bring a mat!

Sign Up on the Shape Up website. Link in bio and story.⁣

ā™„ļø Like this post! ⁣
šŸ· Save for later! ⁣
šŸ—£ Don’t forget to TAG a friend to share! ⁣
All Shape Up NYC classes are and open to the public.

Photos from Shape Up NYC's post 06/03/2026

Thank you to Zarina’s dedicated participants at Torsney Playground! You can join her Cardio Sculpt classes three mornings a week on Mondays, Wednesdays, and Fridays at 9am. Don’t forget to check out her indoor classes at Queensbridge Park on Tuesdays and Thursdays at 11am!

šŸ’ŖšŸ¼ Cardio Sculpt with Zarina 
šŸ—“ Mondays, Wednesdays, & Fridays (No class 10/16).
ā° 9:00 AM – 10:00 AM
šŸ“ Torsney Playground (43rd St & Skillman Ave, Queens, NY 11104)

šŸ—“ Tuesdays & Thursdays
ā° 11:00 AM – 12:00 PM
šŸ“ Queensbridge Park House (Vernon Blvd & Ed Koch Queensboro Bridge Path, Queens, NY 11101)

Sign Up on the Shape Up website. Link in bio and story.⁣
ā™„ļø Like this post! ⁣
šŸ· Save for later! ⁣
šŸ—£ Don’t forget to TAG a friend to share! ⁣

All Shape Up NYC classes are and open to the public.

05/29/2026

🚨 NEW CLASS ALERT! 🚨  
Ā 
Join Anushya at Chelsea Recreation Center forĀ BollyXĀ on Mondays 6:30pm starting June 1st!Ā 
Ā 
šŸ’ŖBollyXĀ 
šŸ—“Ā Mondays, StartsĀ 6/1/26 (No class onĀ 6/22).Ā 
ā° 6:30 p.m. - 7:30Ā p.mĀ 
šŸ“Ā Chelsea RecreationĀ Center (430 W 25th St.,Ā New York, NY 10001)Ā 
Ā 
Sign Up on the Shape Up website. Link in bio and story. Ā 
Ā 
ā™„ļø Like this post! Ā 
šŸ· Save for later! Ā 
šŸ—£Ā Don’tĀ forget to TAG a friend to share! Ā 
Ā 
All Shape Up NYC classesĀ areĀ  and open to the public. Ā 
Ā 
Ā 

05/18/2026

Come join Dance Fitness Fiesta with Amy at Vic Hanson Field House!

šŸ’ƒšŸ½Dance Fitness Fiesta with Amy
šŸ—“ Wednesdays
ā°Ā 6:00 PM⁣- 6:45Ā PMĀ 
šŸ“Vic Hanson Field House (133-39 Guy R Brewer Blvd Jamaica, NY 11434 )
Ā 
Register on the Shape Up website. Link in bio.Ā 
⁣ 
ā™„ļø Like this post! ⁣ 
šŸ· Save for later! ⁣ 
šŸ—£ Don’t forget to TAG a friend to share! ⁣ 
All Shape Up NYC classes are and open to the public. Ā 
Ā 

05/08/2026

🚨 NEW LOCATION CLASS ALERT! 🚨 
Ā 
Bee’s Tropic Rush Dance FitnessĀ class is moving to Shirley Chisholm Recreation Center. Join her on Saturdays at 10:00am starting May 2nd!Ā 
Ā 
šŸ’ŖTropic Rush Dance FitnessĀ with BeeĀ ()
šŸ—“ Saturdays, StartingĀ 5/1/26Ā 
ā°Ā 10:00Ā AM⁣-10:45Ā AMĀ 
šŸ“Ā Shirley Chisholm Recreation CenterĀ (3105 Farragut Pl. Brooklyn, NY 11210)⁣ 
Ā 
Register on the Shape Up website. Link in bio.Ā 
⁣ 
ā™„ļø Like this post! ⁣ 
šŸ· Save for later! ⁣ 
šŸ—£ Don’t forget to TAG a friend to share! ⁣ 
All Shape Up NYC classes are and open to the public. Ā 
Ā 

05/08/2026

🚨 ADDITIONAL CLASS ALERT! 🚨  
Ā 
Jeana will be teaching a second LaBlast® Fitness class on the Coney Island Boardwalk-W17th St. & Riegelmann Boardwalk on Sundays at 10am starting May 3rd.  
Ā Ā 
šŸ’ƒĀ LaBlast® Fitness with JeanaĀ  Ā 
šŸ—“ Sundays
ā° 10:00Ā A.M. — 10:45Ā A.M. Ā 
šŸ“Ā Coney Island Boardwalk- W17th St. & RiegelmannĀ Boardwalk. Class meets in front of the parachute dropĀ near theĀ boardwalk entrance.Ā  Ā Ā 
Ā Ā 
Sign Up on the Shape Up website. Link in bio and story.⁣  
Ā 
ā™„ļø Like this post! ⁣ Ā 
šŸ· Save for later! ⁣ Ā 
šŸ—£Ā Don’tĀ forget to TAG a friend to share! ⁣ Ā 
Ā 
All Shape Up NYC classesĀ areĀ  and open to the public.Ā  Ā 
Ā 

Photos from Shape Up NYC's post 05/06/2026
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Location

Address


169-65-137th. Ave, Rochdale Village, Jamaica, N.Y., 11434
New York, NY
11434

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm