Nutritional Counseling, Group Workshops, Supermarket Tours/Promotion, Personal Shopping/Menu Planning As time evolved, so has the company.
Core Solutions, LLC was originally established in April 2005 as a Pilates based business by founder Jamie Pittman. Built around enhancing the knowledge of one’s body, Core Solutions strived to educate its clients on their postural awareness and the importance of exercising in proper alignment to achieve strength in daily activities. While Core Solutions continues to educate its clients, it is now
03/12/2015
March Newsletter Happy March everyone! I'm sure you are as excited as I am to be welcoming Spring. Change of season is rejuvenating and motivational! Season change is one of the many reasons why I love the North East. Start getting ready for fresh, early spring veggies. It's also time to start thinking about whe…
11/18/2014
EWG's Food Scores just took the work out of grocery shopping for me! EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower people to shop smarter and eat healthier. Each item in the database is scored based on three factors: nutrition, ingredient concerns and degree of processing.
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Monkey Smoothie | Food for Thought �I have now come to love one of Elvis Presley?s favorite flavor combinations: Banana and Peanut Butter. �The muffin company makes their Banana and Peanut Butter smoothie with milk.
05/13/2010
Did you get your dose of Vitamin D today?? Exercise outdoors!! Can't motivate? Ask your trainer to take you outside for your Workout! Vitamin D is essential for increasing calcium absorption in the gut, fortunately the sun is an excellent and free source!
Check out this link to learn more about Vitamin D: http://ods.od.nih.gov/factsheets/vitamind.asp
Dietary Supplement Fact Sheet: Vitamin D Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis [1,2]. ...
Core Solutions will be at: Go Green Greenpoint! Earthday Celebration at McCarren Park Sunday April 25th 11am-4pm! Stop by for Information on: Pilates, Nutritious snacking advice,Traditional Chinese Medicine, Massage, Natropathic Medicine and Skin Care.
Stand up and Move around! Look around, Stretch, reach your arms up and Move your joints! Prolonged periods of sitting will contribute to poor postural habits and joint stiffness.
Tip of the day: Set aside one night a week all for yourself.
Thought this would be of interest to you guys!
National Yoga Month Global movement to integrate Yoga & Mindfulness as part of Lifestyle Medicine into healthcare. Attend
08/11/2009
Self Salon is offering 15% off to all new clients!! Just print out the coupon found on our specials page at www.selfsalonbrooklyn.com) and come on in!!!
www.selfsalonbrooklyn.com Fresh and chic Self Salon in Williamsburg, Brooklyn offers health and beauty services ranging from hair cutting and treatments to updo and make-up packages.
Laurie will be covering the 7:30pm Pilates class tonight
| 9am - 7pm |