RAVE Speed Training

Poetry in motion!

To have a great start one must be powerful and intentional with every step.

If your youth athlete struggles with coordination or lacks strength in their hip flexors, hurdle mobility drills are a great way to improve those areas of opportunities.

RAVE Speed Training
Be Stronger. Be Faster. Be RAVE.

At RAVE Speed Training, our athletes do more than just sprint to get faster—they build strength to become more powerful and explosive. By combining speed development with strength training, we create a complete system designed to develop elite athletes.

If you’re interested in joining our Speed Training or Strength Training programs, scan the QR code or send us a direct message for more information.

Athletes need a place to train, develop, and gain a competitive edge and that’s exactly what RAVE Speed Training provides.

No matter the sport, our mission is to help athletes reach their potential through a proven, results-driven training system. Our comprehensive approach focuses on speed development, strength training, conditioning, technical skill refinement, plyometrics, mobility, and acceleration / maximum velocity training.

At RAVE Speed Training, we don’t just train athletes for their sport, we develop complete athletes. By building strength, speed, power, movement efficiency, and confidence, our athletes are prepared to perform at their best when it matters most.

I’ve been extremely impressed with her growth, understanding, and ex*****on throughout the season.

She has made tremendous strides in every aspect of her sprint development—from learning how to project powerfully out of the blocks, remaining patient through the drive phase, maintaining an upright posture, and refining her sprint mechanics, to improving her turnover, rhythm, and ability to sustain top-end speed.

Through her commitment, work ethic, and attention to detail, she has expanded her resume beyond being one of the state’s top 400-meter hurdlers. She has successfully established herself as one of the premier short sprinters in Florida as well.

She has put in the work, trusted the process, and earned every bit of her success. She’s there!