06/23/2026
Join the BAC’s Virtual Open House & Free Intro to Alexander Technique!
This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of view. Bring any questions you might have.
We look forward to meeting you!
✨ Free
✨ Registration is required.
✨ This open house takes place on Zoom.
✨ Monday, July 20th from 6-7pm ET.
✅ Go to balanceartscenter.com/class to register!
We look forward to seeing you there!
06/22/2026
☀️ Are you looking to embark on a summer of self-discovery? Join us for our Alexander Technique Summer Intensives! ☀️
These weeklong intensives are designed for people who want to deepen their understanding and embodiment of the Alexander Technique. During this intensive you will get a big-picture understanding of how the AT process can help you grow in every aspect of your life and art form.
Summer Intensive Week 1: July 13th - 17th, 2026
Summer Intensive Week 2: July 20th - 25th, 2026
These intensives take place online and in-person at the Balance Arts Center.
CTLE Credits are available!
✅ Go to balanceartscenter.com/summer-intensives to register!
06/18/2026
Scholarship applications are due TOMORROW at 5pm for our 2026 Summer Intensives!!
☀️ Are you looking to embark on a summer of self-discovery? Join us for our Alexander Technique Summer Intensives! ☀️
These weeklong intensives are designed for people who want to deepen their understanding and embodiment of the Alexander Technique. During this intensive you will get a big-picture understanding of how the AT process can help you grow in every aspect of your life and art form.
Summer Intensive Week 1: July 13th - 17th, 2026
Summer Intensive Week 2: July 20th - 25th, 2026
These intensives take place online and in-person at the Balance Arts Center.
Scholarships applications are due Friday, 6/19 by 5pm EST.
✅ Go to balanceartscenter.com/summer-intensives to register!
06/16/2026
Looking for a moment of calm in the heart of Manhattan during the world's biggest sporting event? Balance Arts Center offers a daily wellness retreat just steps from Penn Station. Guided by expert Alexander Technique teachers and artists, these one-hour sessions invite New Yorkers and visitors alike to slow down, reconnect with themselves, and explore creativity through movement, rest, voice, drawing, dance, and more.
🔸The Lie Down: Daily at 8:45–9:45am (Restore) and 3:00–4:00pm (Rejuvenate)
An opportunity to lie down, open your senses, deepen your breathing, and find your balance. No poses, no mantras, and no experience necessary—just a guided hour designed to restore and rejuvenate.
🔸Dabble in the Arts: Daily at 1:00pm
Acting, dance, movement, voice, and drawing classes that are suitable for all levels. Come deepen your practice, or learn something new!
🔸And more!
🔸Each session is $25.
✅ Head to balanceartscenter.com/summer-events to learn more and register!
06/14/2026
🎉 Happy Summer from the Balance Arts Center! 🎉
Join us for one of our ongoing weekly classes this summer!
We recognize that we all are continuously in motion and want to encourage everyone to discover the fundamentals of how they move so they can move better. Better balance, coordination, and ease of movement are our goals!
Classes are designed to accommodate the abilities of every class member with adaptations and modifications presented along the way.
Classes include:
🔸 1 Pound Weight (Online & In Person)
🔸 AT Group Class (Online & In Person options)
🔸 Fall Prevention & Recovery (In Person Only)
✅ Go to balanceartscenter.com/class to learn more about each of these classes and to sign up!
06/13/2026
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Class on Friday, June 26th at 11:30am! ⚡️
This Alexander Technique Group Class explores basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Go to ✅ balanceartscenter.com/class to register for class now!
06/12/2026
Scholarship deadline approaching for our 2026 Summer Intensives!!
☀️ Are you looking to embark on a summer of self-discovery? Join us for our Alexander Technique Summer Intensives! ☀️
These weeklong intensives are designed for people who want to deepen their understanding and embodiment of the Alexander Technique. During this intensive you will get a big-picture understanding of how the AT process can help you grow in every aspect of your life and art form.
Summer Intensive Week 1: July 13th - 17th, 2026
Summer Intensive Week 2: July 20th - 24th, 2026
These intensives take place online and in-person at the Balance Arts Center.
Scholarships applications are due Friday, 6/19 by 5pm EST.
✅ Go to balanceartscenter.com/summer-intensives to register!
06/11/2026
🤹 Do you want to learn to juggle? This is the LAST CHANCE to Join Us for Juggling Through the Alexander Technique! 🤹
Experience the many benefits of juggling by learning to consciously apply Alexander Technique principles to the basic 3-ball cascade. Students will experiment in open practice with the instructor to hone focus, improve hand-eye coordination, and enhance spatial awareness. This workshop is suitable for brand-new jugglers and beginners looking to improve their skills. If you have your own juggling balls, bring them! If not, the BAC will supply them for you.
This workshop will take place in person at Bryant Park in NYC on June 13th from 2-3:30pm ET.
Workshop Fee: $40
Go to ✅ www.balanceartscenter.com/class to register now!
06/14/2026
06/13/2026
06/12/2026
06/11/2026