Be New

Such a special weekend celebrating Taylor’s 25th, Kevin’s sister Sue visiting from South Africa, friends and more family. My favorite.🩵

Who is it for?
Soul Spas are for anyone interested in taking a deeper dive into yoga and embodied spiritual formation as a follower of Christ.

What to Expect?
Live Zoom Soul Care Workshop w/Katie P.
Soul Flow + Reflection/Journaling Practice w/Kristin
Community Conversation

Cost:
$20 for non-members
- OR -
**FREE for subscribers of The Living Soul Community (OnDemand membership). The Zoom invitation to register was sent in the June Living Soul Community Newsletter. We will send it again closer to the date. Reach out to [email protected] if you didn’t get it.

What to Bring?
A Notebook & Pen, Yoga Mat

Registration link in bio!

Feeling frazzled and distracted lately? Did you know that forward folds calm your nervous system so you can reconnect with your heart and clear your mind? Join me Wednesday mornings at 8am PST for a free 45-minute soul flow. Movement is medicine. Link to register in bio.

Soul Circles are an intimate Group Coaching experience designed to enable women to discover God’s presence and purpose in every season of life, and move forward with more courage, curiosity and joy. Each 75-minute session includes a contemplative exercise, soul care, and rich conversation to foster greater awareness, supporting healing, wholeness and spiritual formation.

This summer, using Kidd’s metaphor of the cocoon, the group will make a Christ-centered exploration of how to approach the inevitable changes and even spiritual crises women experience, and provide an authentic and safe space for growth and transformation.

*Link to register in bio. Or email me: [email protected]

In my experience, returning to God isn’t seasonal, it’s daily. It’s a choice that usually corresponds to my circumstances. Some days I’m returning to loving well as we are teaching about in the livestream yoga classes . Other days it’s returning to hope, courage, joy, or peace. When my heart is particularly resistant and my soul feels a bit shriveled, I practice returning by literally shifting my gaze and sometimes my entire body to face a new direction. My physical act of “re-turning” becomes an embodied spiritual experience that helps me move forward. He’s always waiting for our redirection so we can be restored by his endless, bottomless grace. Be New.

“Whole” life coaching is an embodied approach to transformation that involves listening to the Holy Spirit and asking questions over teaching and telling. It’s the courageous work of awakening and renewing the soul that must come before shifting behavior. Reach out for a free Discovery call today. Be New.

Free Soul Flow every Wednesday 8am PST. What is a Soul Flow? A series of postures supported by the breath to build resilience, increase awareness, practice allowing, and support connectivity in every relationship, especially with God. Yoga itself isn’t the magic pill, but combined with prayer and scripture it’s the most practical and powerful portal I have ever encountered to foster wholeness for my soul. Let it begin with me.

✨Registration Link in bio.

“We do not think ourselves into new ways of living; we have to live ourselves into new ways of thinking.”
- Richard Rohr