06/18/2026
6 pm Wednesday catch/nogi attacking from guard!
Personal training, gym equipment, wide variety of classes from beginner to expert.
06/18/2026
6 pm Wednesday catch/nogi attacking from guard!
Good morning everyone. There is NO Muay Thai classes for Thursday (6/18) and Saturday (6/20).
We’ll be in Des Moines coaching the nationals team. Thank you!
- Coach Austin
06/16/2026
7 pm Monday GI fundamentals!
06/16/2026
6 pm nogi/catch wrestling up from half-guard with the waist wrap and gilly counter!
06/10/2026
Monday 7 pm Gi fundamentals!
06/10/2026
Monday 6 pm nogi/catch!
06/07/2026
8 AM GI fundamentals attacking the turtle!
06/06/2026
Awesome Saturday 9 AM kids class.
06/04/2026
5 pm wrestling and 6pm NO-GI
| Monday | 5:45am - 9pm |
| Tuesday | 5:45am - 9pm |
| Wednesday | 5:45am - 9pm |
| Thursday | 5:45am - 9pm |
| Friday | 5:45am - 9pm |
| Saturday | 5:45am - 3pm |
| Sunday | 9am - 1pm |