First Class is Free! CrossFit Millard is located at 168th and Harrison. Forging Elite Fitness for E We are dedicated to making YOU more FIT!
CrossFit Millard is the premier fitness center in Southwest Omaha. Our staff has some of the highest CrossFit credentials and certificates. Join us for a free class today, and plan on signing up afterwards because it is awesome! Sign up here:
http://crossfitmillard.com/start-here/new-member-form/
06/22/2026
Your GGRx 2026 check-in swag is here 💝
This year’s athlete swag bundle is 🔥 and it’s yours when you register before July 29th, 2026.
Every registered athlete will receive:
GGRx Canvas Tote
Sticker Sheet
Sweat Wristbands
Embroidered Keychain
Silicone Velcro Patch
PLUS Event T-Shirt & Team Sign!
This check-in swag is exclusive to teams locked in before the deadline.
Don’t wait. Secure your spot. 💪🎀
06/21/2026
Wishing all of our Dads a Happy Father's Day!
06/16/2026
This event is about more than fitness 💙💪
Through , we’re fundraising for to help fund wellness support and education for those impacted by breast cancer.
We don’t just compete — we Compete for a Cure 💪
🔗 Register now via the link in our bio or visit the website girlsgonerx.com
This competition is a 2-person ALL female team competition.
06/12/2026
EVENT 4 — THE WATERFALL 🏄♀️
Final Score -
Time Completed (Athlete 1 & 2 Finished)
Time Cap: 9 minutes
Event date: September 12th 🥰
Register now via the link in our bio or visit the website girlsgonerx.com
06/10/2026
EVENT 2 — HEAVY IS THE CROWN 🏋️♀️🏋️♀️
Scoring Standards -
Part A: Athlete 1's Heaviest Successful Lift
Part B: Athlete 2's Heaviest Successful Lift
Time Cap: 8 Minutes (Divide as You Wish)
Event date: September 12th
Register now via the link in our bio or visit the website girlsgonerx.com
06/10/2026
Registration is NOW OPEN!
Our location is doing 2-person Female Teams
06/09/2026
EVENT 1 — THE PINK LADDER 🩷
Final Score -
Total Rounds + Reps Completed in AMRAP
Event date: September 12 th
🔗 Register now via the link in our bio or visit the website girlsgonerx.com
06/09/2026
Ladies! Check out when the workouts drop and get ready for an epic comp experience. 😍
This one’s going to be FUN. 🏋️♀️🏋️♀️
06/07/2026
Tomorrow is the day!
Registration for Girls Gone Rx at CrossFit Millard opens TOMORROW — June 8th!
Ladies grab your team 2, and get ready to compete for a cure.
06/05/2026
Check out when the workouts drop and get ready for an epic comp experience. 💖
This one’s going to be FUN.
| Monday | 5am - 6:30pm |
| Tuesday | 5am - 6:30pm |
| Wednesday | 5am - 6:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 9am - 12pm |