Athlete Recovery Room

🏃‍♀️ Have injuries been holding you back from meeting your goals?

Get an evaluation of your running form.

Small inefficiencies in your running form can add up over time, leading to:
❌ Slower paces
❌ Wasted energy
❌ Increased injury risk

Our Running Form Analysis includes:
✔️ Video analysis
✔️ Personalized exercise recommendations
✔️ Tips to help you run more efficiently

Whether you're training for your first 5K, a half marathon, or a full marathon, understanding how you move can help you train smarter.

💥 Intro Price: Just $49 (Regular $75)
⏰ Offer ends June 30

Comment "FORM" for more information or scan the QR code to book.

When life gives you lemons...

As a small business owner you can't always turn problems into lemonade.

Equipment breakdown. There's a cost to fix and potentially new customers lost because that service isn't available.

Customers don't show up for an appointment. Missed revenue opportunity. Also it means another person couldn't book that time slot.

The owner gets injured or sick. The business still needs to operate.

Small business owners are some of the most resilient people I know. Because of their ability to solve problems.

👉Please share this message with your friends. Encourage them to use small businesses for services and restaurants.

Help our small businesses pay bills and grow.

Mix and Match Your Recovery Services. Do what your body needs today.

This offer is available through June 7.
Comment '10' and I'll send you the link.

Then come in...
Choose from:
❄️ Cryotherapy or Cold Plunge
🚨Red Light
👢 Compression
🔥 Infrared Sauna

Each service = session

Must use within 120 days of purchase. Perfect for Summer Recovery.

Timing Matters 🕜

When it comes to cold plunges and ice baths, HOW and WHEN you use them can impact the results you get.

You’ll notice I don’t recommend extremely cold temperatures.

Why? Because cold is a stressor on the body. More cold isn’t always better. Extremely cold temperatures can create excessive stress and potentially reduce some of the benefits you’re trying to achieve.

For most people, consistency, proper timing, and moderate cold exposure work better than trying to “tough it out.”

👉Save this post so you can use your cold plunge sessions more effectively 💪❄️

What’s your favorite time to cold plunge: Morning, post-workout, or evening?

Please take some time today to reflect on those who gave their life for our country 🇺🇸

🚨Only one more Thursday left to save

Get 20% off Services on Thursdays in May only
Cryotherapy
Compression
Infrared Sauna (40 or 20 min)
Cold Plunge

EXCLUDES: massage, special offers, combos, and packages

Last November, we stopped selling gift cards. Here’s the business reason why.

Most people assume gift cards count as sales when they’re purchased. From an accounting perspective, they don’t.

Until redeemed, gift cards remain a liability on a business’s books because the service or product is still owed to the customer.

Since 2020, we accumulated over $6,500 in outstanding gift card liability.
That was one of the reasons we made the decision to stop selling gift cards in November 2025.

👉 If you still have an Athlete Recovery Room gift card, please come in and redeem it.
👉 If you gifted someone a card, please remind them to use it.

We appreciate everyone who has supported our small business over the years 💙

Are you tired of not meeting your race or competition goals? 👇

With our Performance Testing Retreat
we will help you solve the 4 most common race day and training problems that may be keeping you from meeting your goals.

Comment RETREAT to sign up.

📅July 16-18
📍3016 Corrine Dr, Orlando FL
💵 $499 Early bird price ($599)
👫 Only 6 spots available

Event includes (over $700 value):
VO2 MAX test $150
Sodium Sweat Test $129
Workshops- develop your training & race day plans $250
2 Lunches & 1 Dinner
Happy Hour Meet & Greet
Beverage & snacks
Electrolyte starter pack (based on your test results)
Hat or T-shirt