Arms Athlete Performance LLC

☀️ Summer Speed & Agility + Strength & Conditioning at Arms AP 🔥
Good news — there’s still room to join!
This is your moment to level up.
We’re hitting explosive Speed & Agility drills to sharpen your quickness and change of direction, while building real athletic power through Strength & Conditioning sessions designed to make you faster, stronger, and more durable.

At Arms AP, it’s all about putting in consistent work — showing up, grinding through the tough days, and stacking small wins that lead to big results. Your goals don’t wait, and neither do we.

Whether you’re an athlete preparing for the next season or ready to take your training seriously, this is the place to do it.
Lock in this summer and walk into fall a different athlete.

Who’s ready to train with us? Drop a 💪 below and tag a teammate or friend who needs to get in on this!

DM us or comment “SUMMER” to get started.

Strength isn't just about moving weight—it's about controlling it.

These ladies are crushing 100 lb unilateral loaded reverse lunges, building lower-body strength, balance, stability, and resilience one rep at a time. Training on one side at a time challenges the body in ways bilateral movements can't, demanding focus, coordination, and serious strength.

The numbers are impressive, but the consistency, effort, and confidence they're developing are what really stand out.

Strong athletes. Strong foundations. Strong futures.

Gianni is FLYING higher!
All the hard work is paying off in a big way! 💪
Vertical Jump: 19.1" → 21.6" (+2.5 inches!)
Proud of your dedication, Gianni! Keep stacking those wins! 🔥

✅ Big PR Alert!
just dropped a massive personal best in his 10yd Fly (20yd build-up) — clocking 1.05 after a previous 1.15!
That’s boosting his max velocity from 17.8 mph → 19.5 mph 🔥
Absolute wheels! Keep cooking 💪

Summer training starts Wednesday June 3rd. Have you signed up your athlete?

In-Season Strength Training = Non-Negotiable
Most athletes train hard in the off-season… then completely stop lifting once games start.
Big mistake.
That’s when you lose power, speed drops off, and injury risk climbs. The best performers maintain and protect their strength all season long with smart, strategic training.
✅ Lower volume, higher intent
✅ Focus on power & explosiveness (not just grinding heavy)
✅ Injury-prevention work that keeps you on the field
✅ Timed around your game schedule so you show up fresh
The season is when it matters most. Don’t just “play” your sport — train to dominate it from Week 1 through playoffs.
Athletes who lift in-season don’t fall off late in the year. They peak when everyone else is breaking down.
Who’s still hitting the weights during their season? Drop a 💪 below.

Gracy's transformation in under 4 weeks with Arms AP! 🔥
From 15.8" → 18.0" Vertical Jump (+2.2 inches)
Flying 20yd into 10yd dropped from 1.55 → 1.37 (-0.18 seconds)
Hit 14.9 mph top speed! (1.37 was post-video)
This is what consistent, smart training does. Insane progress in less than a month! 💪
Who’s next? DM for training info.

🔥 NEW PR ALERT!
Asher J. just dropped a 1.35-second flying 20yd → 10yd!
Top speed hit: 15.2 mph 💨

🚀 Patrick’s Vertical Jump Progress is UNREAL!
Started training with us back in January and has missed some time with baseball, but when he’s here — he puts in the WORK! 💪
His vertical has exploded from 11.0" → 18.2"… that’s a massive +7.2 inches already!
Insane dedication and even better results. Keep showing up, Patrick — the sky is the limit! 🔥

Why Every Youth Athlete Should Strength Train! 💪
Parents & coaches: Strength training isn’t just for pros—it’s a game-changer for young athletes!
✅ Builds strength, power, speed & agility
✅ Slashes injury risk (including ACL) by improving stability & movement
✅ Boosts bone density & long-term health
✅ Increases confidence & mental toughness
✅ Helps kids perform better in their sport
Myth busted: It does NOT stunt growth when done right with proper technique & supervision.

Start smart: Focus on form, bodyweight & light loads under qualified coaching.
Strong kids = safer, better, happier athletes!
Who’s adding strength training to their routine? Drop a 💪 below!