CM1 Performance

Comment “carbs” to start building muscle

Heel we**ie for the win?

The same people that don’t have “time” to wake up early and work out, were miraculously able to find it today to celebrate a New York Knicks 🏀 championship. 🤔

Comment “bars” to become a savant in the gym

Saving you the embarrassment of bringing your own scale to the gym

Just because it claims PROTEIN doesn’t mean it falls within your daily caloric budget.

I fell for this for too many years when I was training hard and trying to lose a bit of fat. I didn’t realize how many calories I was pounding for a bad ROI in protein

Stop RUSHING your deadlifts off the ground

Also stop bouncing reps, this ain’t 🏀

Comment “💪" and I’ll send your over my 1/2/3/60 framework to help you start losing trim and get into the best shape of your life

Strength will take you far, but don’t be afraid to use your brain.

Next time you go to unload a trap bar try this technique. Your back and ego will thank you

Meet the smith machine, often overlooked & under appreciated