06/04/2026
The process of life
Kenneth E Worthington II
I help people burn fat and build muscle! �
06/03/2026
Don’t lock out on the way up on bench press that’s all tricep work. Stop just shy of lockout. Depth depends on shoulder health go as deep as you can comfortably! It’s not mandatory to touch your chest. Some people like to feel the pump more by not touching the chest.
05/31/2026
How to train abs the right way
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