Jake Panasevich

🙌🏼 A new Yoga for Dudes series starts tonight
in Auburn, NY!

🧘🏻‍♂️ This class is built specifically for men to excel at yoga. I will provide the variations, modifications and tools to help your regular dude in yoga.

💯 If you want to get out of pain, especially back pain, get fit, become stronger, leaner and more mobile - then this is a great class for you!

💥 This series is built to make yoga accessible for brand-new beginners, those who are most inflexible and injured.

👇🏼Leave the comment “dude” below and I will send you the info!

💥 A new Yoga for Dudes series starts tonight in Auburn, NY!

🧘🏻‍♂️ This class is built specifically for men to excel at yoga. I will provide the variations, modifications and tools to help your regular dude in yoga.

💥 If you want to get out of pain, especially back pain, get fit, become stronger, leaner and more mobile — then this is a great class for you!

🙌🏼 This series is built to make yoga accessible for brand-new beginners, those who are most inflexible and injured.

👇🏼 Leave the comment “dude” below and I will send you the info!

💥 Yoga, Beer & Classic Rock is ON at !

🧘🏻‍♂️ First, enjoy an all-levels, full-spectrum, fun yoga class that will be a slow yet strong flow. This class is great for beginners and seasoned practitioners alike. It will leave you feeling completely relaxed and at peace.

🎸 As you practice, you will be accompanied by classic rock by the likes of Tom Petty, REO Speedwagon, Bruce Springsteen and much more!

🍺 Then, with heightened awareness, sip on an award-winning, craft beer from Future Days Beer Company!

👇🏼 Comment “classic” below and I will send you the link to sign up directly!

🧘🏻‍♂️ I’m offering two specialty classes at Synergy Physical Therapy in Trumansburg, NY in June!

💥 Yoga for Dudes will run every Tuesday in June from 6:45-7:45pm.

🙌🏼 This class is built for guys who want to eliminate pain (especially back pain), heal from injuries and lose weight without losing your mind!

💯 I will offer variations and modifications to make yoga accessible yet powerful for men. You will build strength, tone, mobility, balance, coordination and endurance without pushing beyond what’s safe.

💥 Yoga for Dudes is great for brand-new beginners, those who are most inflexible and injured.

💥 You will also be a part of a stellar group of down-to-earth dudes who take their commitment to yoga seriously, but don’t take themselves too seriously.

🧠 It’s also a wonderful opportunity to maintain your mental health and mood seamlessly.

🙌🏼 Yoga for Dudes is a class that will allow you to do the things you love — golf, run, bike, hike, play on the floor with your kids — better and for years to come!

💥 I’m also teaching my Align & Flow class at Synergy every Tuesday evening at 5:30pm!

💪🏼 This is a slow & strong flow class, that focuses on alignment, biomechanics, movement and is built for those who are coming off of PT, in pain or dealing with injuries.

💥 All levels are welcome to both classes and both are great for beginners.

👇🏼Simply show up to Synergy to sign up for these classes or comment “yoga” below.

🎙️ Last weekend, The NYT Magazine published an aesthetically beautiful, interactive article, titled: “Inside the Interstitium, the Human Body’s Hidden Pathways.”

💥 The NYT said this about the piece: “It’s All Connected: We’ve known about two systems in the human body that circulate fluids” — The lymphatic and cardiovascular systems.

💥 “Now scientists think they may have come across a third…The discovery — a hidden pathway between two layers of tissue not know to connect in this way — was a surprise. It has far reaching implications for our understanding of the human body & for our health. Because that interstitial space doesn’t just exist between the skin & the fascia, researchers discovered. There are space like it throughout the body, forming pathways between organs, and allowing fluids, cells & molecules to move between them before re-entering the lymphatic & cardiovascular systems.

💥 Scientists call this the interstitium.

🙌🏼 Featured in the article & joining me on the podcast to discuss it in depth, is . He explains what the interstitium is, why it is important, how it works & how this marks the beginning of many exciting possibilities. He’s performed groundbreaking research on the interstitium, with a landmark study published in 2018 in Nature.

💥 He explains how this discovery, opens up promising possibilities in how the interstitium might inform the treatment of diabetes, gut health & cancer, among others.

💥 Interestingly, the interstitium may also begin to scientifically substantiate eastern modalities such as acupuncture, yoga & energy work.

💥 As it turns out, the interstitium is also found in other forms of life, like tiny freshwater invertebrates & plants. Perhaps we are all more alike and interconnected than we once realized.

👇🏼 Comment “pod” below & I will send you the link to listen to my fascinating conversation with Dr. Neil Theise!

🎙️ On this episode of the : I believe that sports are a wonderful avenue, perhaps the most effective vehicle even, for kids and young adults to develop self confidence, work ethic along with mental and physical strength and realizing your potential.

💥 That’s just some of the many benefits I personally received from my time as an athlete. While I ended up reaching my goal of wrestling at a Division 1 college, there was also a dark, more negative side to sports, that I had to overcome as an adult and still have to be mindful of — such as being extremely self-critical, to the point it’s challenging to move forward with important decisions in life.

💥 I can still remember coaches continually driving home the idea that I wasn’t good enough. Or if I lost, how the adults involved would respond, would send me into a spiral.

💥 How can one be sure to receive the undeniable benefits of sport, while avoiding the mental and psychological mistakes that can not only make you perform worse, but continue to haunt you after you retire from your sport and move onto the real world?

💥 Can someone be both a fierce competitor and have self-compassion in sport? How can athletes develop mindfulness and be encouraging to themselves in competitive sports, where traditionally, the mindset has been to be self-critical or a perfectionist.

🙌🏼 Joining me to discuss these topics is , a mindset coach, educator and speaker who helps athletes quiet their inner critic, handle pressure with poise, and bounce forward after mistakes. She is a former collegiate basketball player with a PhD in educational psychology, bringing both lived experience and research-backed tools to help athletes build lasting confidence in themselves and their performance.

👉🏼 Comment “pod” below and I will send you the link to my podcast with Ashley!

🔗 https://podcasts.apple.com/us/podcast/yoga-with-jake-podcast/id1547267890?i=1000768377373

🎙️Today on the , I have the honor to speak with back-to-back champion, .

💥 Josh not only won the ten-mile race, but he did so in an impressive 45 minutes and 8 seconds. That is roughly a 4 minute and 30 second mile pace. This unbelievable performance not only set the course record, but it marked the fastest 10-miler ever ran on U.S. soil.

💯 Josh joins me to discuss this amazing accomplishment. He explains what he believes makes the Broad Street Run unique. How he approached it to run the course 65 seconds faster than his winning time last year and what it meant to him to set the course record at the largest 10-miler on the country.

🙌🏼 Nearly 40,000 runners raced down Broad Street, and Josh tells me what it was like to lead the pack, with huge crowds who came out to cheer and bring the energy that only Philly can provide.

💥 Josh unpacks what he did differently to that allowed him to be aggressive on race day, how he stays consistent and dialed-in with his training and how his mentality and belief helped him run at his best.

🏃🏻 Josh recently signed as a professional runner with and he is set to move closer to his family in the Philly / Jersey area with his fiancée and dogs.

👇🏼 Comment “pod” below and I will send you the link to my podcast with Josh!

🔗 https://podcasts.apple.com/us/podcast/yoga-with-jake-podcast/id1547267890?i=1000767173821