Alexander Technique Philadelphia

Are you curious about how Alexander's discoveries can help you live your life to its full potential? or Are you ready to deepen your AT practice in a small, caring community? or Are you an AT teacher or trainee ready to “fill your well” with new inspration to teach groups and applied AT for activities?

There’s still time to register to join our weekend intensive August 7-9 here in my home studio just outside of Philadelphia!

Join us for this weekend retreat and immerse yourself in playful discovery with like-minded AT explorers 🫶🏽

DM me for details and registration.

Click the link in bio above 👆to learn how to join the AT Phila learning community with classes, lessons, courses and more.

“You can’t stop the waves, but you can learn to surf.” - Jon Kabat-Zinn

Life keeps comin’…. Ups and downs are all a part of it.

This year has had a plethora of “bumps in the road” for me personally, and my favorite response to being asked “how are you?” is to make a wave-like motion with my hand 🌊
as I say “I’m riding the waves” 😎

Alexander’s discoveries provide a tool kit for us to navigate those waves - teaching us that we have a choice in how we respond 🙌🏼

Click the link in bio above 👆to learn how to join the AT Phila learning community with classes, lessons, courses and more.

If you are a pianist or piano teacher - this is for you! I had the great pleasure of presenting my online workshop “Rethinking Hand Position” in February hosted by the wonderfully talented Lynda Saponara of Piano Teacher.

If you are a piano teacher - hand position is a THING 😉 and it comes up A LOT! 🤣

As an AT teacher, I’ve worked with scores of pianists over the years.

The perspective I share is to show pianists that what they are doing with their WHOLE selves is directly impacting what happens (or doesn’t happen) in their hands.

In other words - trying to fix your (or your students’) hand position solely from your hands will always fall short…

Curious to learn more? The replay of the workshop is now available on the AT Phila website 🤸🏿♀️

Click the link in bio above 👆to learn how to join the AT Phila learning community with classes, lessons, courses and more.

“You can do it like it’s a great weight on you, or you can do it like it’s a part of the dance.” - Ram Dass

Alexander’s discoveries help us transform harmful habits into useful energy - What kind of dance will you craft today?

Click the link in bio above 👆to learn how to join the AT Phila learning community with classes, lessons, courses and more.

And… I’m off!

I look forward to reconnecting with you online or in person when I return on June 25th.

Check out the numerous offerings on the Resources page on the AT Phila website and register for class or a private lesson to get started on your next chapter of learning, growth and sustainable change.

Click the link in bio above 👆to learn how to join the AT Phila learning community with classes, lessons, courses and more.

“All mistakes teach us something, so there are, in reality, no mistakes.” - Nikki Giovanni

Or as Miles Davis famously said “There are no mistakes - it’s what you play next.” This sums up a HUGE shift in my thinking and development as an AT teacher and human.

Being fearful to make a mistake is crippling and stunts growth. Period.

When we realize “mistakes” are merely information we turn straw into gold - true alchemy!!

What mistakes have you learned from?
Some may be big, and other quite small - yet all are gems.

Share yours below 👇🏽 and click the link in bio above 👆to learn how to join the AT Phila learning community with classes, lessons, courses and more.

I’m off on holiday to celebrate with friends and family and explore new natural and cultural vistas - I’m so grateful for the time off to reset and refresh - and equally grateful to come home and return to work that is rich, rewarding and nourishing to my soul.

Good rest makes good work! I pledge to return on June 25th bright eyed and ready to go with a renewed spirit and new insights from my travels.

Be sure to check out the plentiful FREE resources on the AT Phila website to support your self study at your own pace.

In addition to my YouTube channel , you'll find podcast episodes, blog posts articles and my TEDx talk. You can also dive deep with one of my video courses for self-paced learning or peruse the 100’s of recorded classes in the

AT Phila archive with the Monthly Viewer subscription.

Click the link in bio above 👆to learn how to join the AT Phila learning community with classes, lessons, courses and more.

I’ve been lucky to have numerous, hugely impactful, generous mentors in my lifetime.

Here I am with Douglas Dunn, dancer, choreographer, teacher and friend to me since I studied with him at Harvard Summer Dance in 1981 - it’s kinda wild to follow someone’s work for 45 years!

Studying with Douglas was a huge, pivotal moment in my development as a choreographer - His work has been provoking and delighting me for 45 years.

To see him and his lovely wife Grazia still dancing on stage with grace and honesty moved me to tears - Thank you for doing what you do ❤️👍

How have mentors impacted your life?

Share below 👇🏽 and click the link in bio above 👆to learn how to join the AT Phila learning community with classes, lessons, courses and more.