Philly CEAL

Strength training isn’t just about building muscle — it helps improve heart health, confidence, balance, and overall wellness. Start small, stay consistent, and get stronger every day!
What’s your favorite way to stay active?

Would you know what to do if someone suddenly collapsed? Learning Hands-Only CPR takes just minutes and could help save a life.
The American Heart Association is bringing Hands-Only CPR education to FIFA Fan Festivals, including Philadelphia! ⚽
You never know when your skills could make a difference. Share this post to spread awareness.

Whether you're playing or cheering from the stands, soccer is a great reminder to keep your heart healthy. Stay active, stay hydrated, and know your blood pressure numbers.

This National Blood Donor Day, we celebrate the generosity of blood donors and the lifesaving impact of giving blood.

June is PTSD Awareness Month.
PTSD can affect more than mental health. Research suggests it may also impact heart health, highlighting the important connection between emotional and physical well-being.
Swipe to learn more!

Learning a new heart health term!
Atrial fibrillation (AFib) is the most common type of irregular heartbeat. Understanding AFib can help people recognize risks and seek care early.

Your health is shaped by more than doctor visits. Where we live, work, learn, and connect all impact our well-being. From housing and food access to healthcare and community support, social determinants of health matter.

Which social determinant do you think affects health the most? 👇

Your heart matters! Cardio activity can improve heart health, boost energy, support weight management, and even improve your mood. Small steps add up. Walking, dancing, biking, or jogging all count!

What’s your favorite way to stay active?

Learning a new heart health term!
Infective endocarditis (IE) is an infection of the inner lining of the heart or heart valves. While uncommon, some people have a higher risk of developing it, making prevention and early care important!