Founded in 1997, we are a non-profit education center located in Philadelphia dedicated to promoting health and well-being through plant-based nutrition.
The Strengthening Health Institute (SHI) was founded in 1997 by Denny Waxman to teach others how to create lasting health through a plant-based diet and lifestyle practices (also known as #Macrobiotics). In 2002, SHI was incorporated as a 501(c)3 non-profit school with a mission to:
- Demystify and simplify Macrobiotics to allow access to a much larger number of people.
- Create the model for Macr
02/17/2026
🥶 Record-breaking cold. Cozy cravings on high. Let’s talk about it on February 24 @ 6 PM ET!
Winter comfort eating is human. Instead of guilt or restriction, let’s explore what your cravings are really telling you and how to move into spring feeling balanced and empowered.
What are you craving? 👀 Register Here: tinyurl.com/2b5mzrfj
02/16/2026
Who says you can’t indulge in sweets and still maintain a healthful diet? Take a peek at Susan’s poached pears recipe. It’s the perfect way to warm those wintry blues while keeping your blood sugar happy.
Poached Pears Recipe - SHI Macrobiotics | Health Blog Poached pears are a comforting, nutritious dessert perfect for the cold season, offering gentle sweetness, warmth, and easy digestion without heaviness.
12/11/2025
Don’t miss "Festive Bites" with Susan next Tuesday. It's a FREE holiday cooking class packed with easy, irresistible recipes! Need a few last-minute ideas to please the crowd? Register below and become the life of the party!
Registration: tinyurl.com/3d9ats43
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |
| Saturday | 8am - 2pm |
