Sol BJJ

Competition Team Gi’s are coming hot off the press! 🥵 🔥 😤

The teenage years can be challenging. Jiu Jitsu provides structure, accountability, and a supportive community while helping students grow physically and mentally 💪🙇

In celebration of Juneteenth, we’ll be hosting our regular holiday open mats this Friday (6/19). Adults NoGi class is cancelled.

Kids’ Open Mat — 9am
Adults’ Open Mat — 10am

All affiliations welcome & no mat fee. See you on the mats!

NoGi Friday! Come get some rolls in before the weekend 👊

Looking for a place to start Brazilian Jiu-Jitsu?

At Sol BJJ, we offer classes for kids, teens, and adults of all experience levels.

✅ Free trial class
✅ Unlimited training
✅ Kids & adult programs
✅ Beginner-friendly environment

Visit solbjj.com to claim your free trial and get started today.

📍 6228 N 7th St, Phoenix, AZ 85014
📞 (480) 673-8435
📧 [email protected]
📲

Strong women build strong communities. 💪

Our women’s classes are a place to learn, grow, challenge yourself, and have fun alongside an incredible group of teammates. Whether you’re brand new to jiu jitsu or have years of experience, there’s a spot for you on the mat.

🗓️ Mondays & Wednesdays
⏰ 6:30 PM

Come train with us!

There’s a reason it’s a little warmer in here.

Every class starts with a proper warm-up, and we keep the academy warm to help our students stay loose, move better, and reduce the risk of injury.

Some schools even keep the temperature above 90 😅🥵

Trade your lunch break for mat time. 🥋

Join us Monday through Thursday at 12 PM for lunchtime No-Gi training. Good rounds, great training partners, and the best way to spend an hour in the middle of your day.

See you at noon this week! 👊

Graduating class of Summer 2026!

📸 no.1 - Kids 1
📸 no.2 - Kids 2
📸 no.3 - Juniors
📸 no.4 - Adults

We didn’t have a ton, but we had some very important promotions yesterday. Congratulations to all who received a promotion! Thank you to everyone who was part of this day and to our students and parents that make this community so special. ☀️❤️🧡💛

Our Summer Belt Promotion Ceremony is this Thursday 6/4/2026! Class Schedule will mostly remain the same that day: Kids 1 at 3:30p, Kids 2 at 4:30p, Juniors at 5:30p, & Adults at 6:30p. Each class will start off with promotions, after which we’ll take a team photo, then finish class with some sparring.

We’re going to have the Ice Cream Pedaler here at 5pm with pre-paid (free) treats for the kiddos. This vendor offers a mix of fruit pops and ice cream sandwiches. They were here for our last promotion ceremony and the treats were delicious! We just ask that each child only takes one serving so that each of our kid’s classes can enjoy.