Carolina Ramirez, LCSW

Carolina Ramirez, MSW, LCSW is a Latina licensed psychotherapist and parent coach.

06/05/2026

A warrior is approaching the rack. ❤️‍🔥

The Great Mother doesn’t just hold space. She holds weight.

In her light, she is strong, embodied, unshakeable. She tends to life with her whole body not just her heart.

Powerlifting has taught me something motherhood keeps asking me to remember:

You are stronger than the weight in front of you.

When it feels heavy, when I’m tired, when I don’t know if I have enough left, I have to decide to trust my body, mind and Spirit. And that decision? I make it again and again off the platform too.

In the moments that ask everything of me. In the seasons where I am the ground beneath everyone’s feet. The barbell taught me that I can hold hard things and still rise.

That is the medicine of the Great Mother in her fullness. She’s soft and strong. Always both.

So yes. A warrior is approaching the rack. 🏋🏽‍♀️

And she’s also somebody’s mama.

And she has a best friend narrating the whole thing and other women cheering her on because the Sacred Feminine rises in community. Women witnessing women. Women reminding each other of their power.

06/04/2026

Growing up in traumatic environments, undiagnosed neurodivergent, highly sensitive, and an empath typically leads to a mind, body, and spirit that is constantly on guard.

Survival created a state of hyper vigilance which keeps us in a chronic fight, flight, freeze, fawn state and we now know how harmful that is to your mind, spirit, and physical body.

My healing journey has been a multidisciplinary approach including nervous system regulation, spiritual protection, and building my strength. Through this journey I’ve cultivated something I once couldn’t imagine.

A felt sense of safety. In my own body. In the world around me.

And now I walk alone in nature… and I love and enjoy it. Little me couldn’t have imagined this. I’m so grateful she made it here.

And if you’re still in survival mode, I want you to know this is possible for you too. 💛

05/11/2026

Hay espacios en los que entras y de inmediato lo sientes. This was made for me.

Pa’ Nosotras is a space made BY women like us, FOR women like us. Where you don’t have to explain yourself, translate yourself, or shrink yourself.

Come and be surrounded by women who will celebrate you, reflect you, and remind you what it feels like to tune into joy, pleasure, and the medicine that our culture has gifted to us!

Porque el gozo no es algo que ganamos después de la lucha, el gozo ES nuestra sanación y la resistencia.

Únete a nosotras:
Saturday - May 30th
3PM - 6PM
Raleigh NC

💃Baila. Sana. Brilla.
Link below👇
https://www.iamcarolinaramirez.com/panosotras

05/08/2026

I do this for me. I do this for all the women in my lineage who didn’t have the privilege to honor their bodies this way. I weave in joy and fun. This is my ancestral reclamation.

If you’ve struggled to put yourself first because of all the roles you play—this is your permission. You are allowed.

You are allowed to reclaim joy as resistance.

Join us at Pa’ Nosotras! A celebration for Latina women and women of color rewriting generational stories.

Join us on:
Saturday | May 30th |3-6 PM
Current Wellness
Raleigh, NC

🔗Link in bio! I’ll see you there 🫶🏼💃

Photos from Carolina Ramirez, LCSW's post

04/30/2026

This is what joy looks like when she finally lets herself bloom. 🌺

Tropical. Rooted. Radiant.

This is Pa’ Nosotras. 💃

A celebration made for us — Latina women and women of color — to dance, heal, and shine. Together.

We’re talking live DJ, dancing and a dance class, permanent jewelry, photo booth moments, Caribbean food, drinks, and more surprises we can’t wait to share. ✨

This isn’t just an event.

This is us remembering that joy was never something we had to earn.

Saturday, May 30 | 3PM – 6PM
Current Wellness | Raleigh, NC
🎟️ Tickets — link below:

https://www.iamcarolinaramirez.com/panosotras

Send this to your group chat. She needs to see this. ✨✨

Brought to you by:
DJ:
Dance Instructor:
Permanent Jewelry:
Sponsored by: Larimar Design Group
Graphics created by:

04/17/2026

We have been waiting too long for a space that is entirely ours.

It’s finally here. ❤️‍🔥

💃 Pa’ Nosotras: Baila, Sana, Brilla

One room. Latinas and women of color. Music, movement, food, and the kind of magic that only happens when we gather for us.

This isn’t just an event. It’s a reclamation.
We’re dancing. We’re crying happy tears. We’re living from our joy. We’re remembering who we are before the world told us to shrink.

Saturday, May 30th | 3pm–6pm
Current Wellness, Raleigh NC
🔗Link below to get your tickets:

https://www.iamcarolinaramirez.com/panosotras

First 10 tickets at early bird price — they will not last.

Bring your sisters. Your homegirls. Your primas. Your comadre. The more of us, the more powerful the room. 💃🏽