Chinese Shao-Lin Center of Raleigh

🔫 🗡️ Weapons Defense is this evening, 7:15-9:15 pm, in place of regular classes.

Open to: All CSC-Raleigh Students
Required for: Advancement to 1st Degree Black Belt

Learn to defend against knives, guns, and sticks!

🥋 It's the beginning of a new week! Your goal is to complete material up to your level! Comment using the emojis next to each form that you have completed this week!
👊 Sparring Techniques
🤼‍♂️ 2 Person Staff Set
🐅 Tiger Hook Swords Shake the Heavens
⭐ Seven Star Sword
⛰️ 4th Road of Hua
🗡️ Drunken Straight Sword
🪵 Wooden Man Part 1

🥋 It's the beginning of a new week! Your goal is to complete material up to your level! Comment using the emojis next to each form that you have completed this week!
🤼 Chin Na
🗡️ Kwan Kung's Long Knife
🙏 Preying Mantis Fist
🐉 Hsing I Entwine the Dragon Sword
⚔️ Spear vs. Broadsword 2 Person Set
🍵 He Hsiang Ku Sword and Fly Whisk
🪵 Wooden Man Part 6

🥋 Congrats to all the students that tested/pretested during last weekends Sr. Elder Master Visit!
🍑 🐒 And a huge thank you to Sr. Elder Master Sharon for teaching the Drunken Monkey Steals the Immortal's Crutch. And to visiting instructors, out of town students, and local students for making last weekend a great event!

🙏🏾June means a new month of training!
🍵On Saturday mornings, we begin with 8 Immortal Lie Tieh Kuai!
🪾Brown Belts begin their Waxwood Staff form!
🗡️Black Belts begin their Yang Family Spear Spear.
💪For our Meditation/Chi Kung Classes, we'll begin the Muscle Tendon Change Classic!
🥋And we continue working on all 14 Parts of Wooden Man, Tai Chi classes, and Beginner Kung Fu classes.

🥋 It's the beginning of a new week! Your goal is to complete material up to your level! Comment using the emojis next to each form that you have completed this week!
🔗 Nunchaku Techniques
🐦 Performing Dove/Swallow
🐦‍⬛ Black Crane Defends the Nest
⚡ Hsing I 6 Harmonies Staff
⛰️ Hua 9 Ring Broadsword
🍚 Drunken Bowl and Stick
🪵 Wooden Man Part 2

🩼 🐒 Tomorrow is the big day! Our Senior Elder Master visit is tomorrow, May 30th! The schedule of events is below:

11am-2pm: Pre-Testing/Testing
2pm-6pm: Drunken Monkey Steals the Immortal's Crutch

Students and instructors from our sister schools will be there. You don't want to miss out on such an amazing class!

🥋 It's the beginning of a new week! Your goal is to complete material up to your level! Comment using the emojis next to each form that you have completed this week!
🐯 Flying Tiger Comes Out of the Cave
🧭 4 Faces, 8 Directions Single Ended Staff
💮 Plum Flower Spear
☀️ Skewer the Sun Sword
⛰️ 2nd Road of Hua
🩼 Chang Kuo Lao Sword and Cane
🪵 Wooden Man Part 9

👊🏾 Tomorrow, May 20, we'll be holding a pretest! Whether you're wanting to knock out your next level of pretesting, or wanting to prepare for the Sr Elder Master Visit, you're welcome to join! The pretest will run 7:30 pm-9:30 pm.

Open to: All CSC-Raleigh Students

🥋 It's the beginning of a new week! Your goal is to complete material up to your level! Comment using the emojis next to each form that you have completed this week!
🙏 Fist of the Enlightened One
⛓️ Double Nunchaku Shake the Heavens
🐉 Entwine the Dragon Staff
🗡️ 8 Directions Sword
⛰️ 3rd Road of Hua
🍵 Drunken Broadsword
🪵 Wooden Man Part 4