I am a Certified Master Hypnotist, coach and a member of the National Guild of Hypnotists. Located in Richland and Spokane, and via zoom.
I help people reframe subconscious beliefs and behavior patterns so they can heal.
06/24/2026
Trusting people again feels different when past experiences still sit in the background of your mind.
Even positive moments can carry a sense of caution underneath them.
That quiet hesitation is something many people carry after emotional rupture.
If you are dealing with this, there are ways to rebuild secure attachment safety inside yourself step by step.
You can find support in my Bio. đź’›
1. Notice tightness or sinking feelings without ignoring them
Your body speaks before your mind understands.
2. Slow down your response when you feel tension
Reacting fast usually comes from activation, not clarity.
3. Rest when your body feels exhausted, no justification needed
Recovery doesn’t require permission.
4. Allow anger to flow though (in a safe environment). It’s sending you an important message about what wasn't fair.
5. Stop forcing yourself to stay in situations your body resists. Your body isn’t lying. It’s responsive.
Your body is communicating, not exaggerating.
See link in my Bio đź’›
06/22/2026
Feeling emotionally flat in situations where you expected to feel alive is disheartening.
You still function, still show up, but something inside feels muted.
That shift often follows deep disappointment.
If this resonates, reconnecting with yourself and others in a deep way is possible again.
You can start through my Bio. đź’›
If you’re In midlife, recovering from divorce, or starting over, you know that feeling.
It’s a deep longing to simply find peace of mind and stop running, stop worrying and stop repeating the old patterns.
I help my clients do the subconscious work to set themselves free and becoming secure.
Giving yourself permission to let go and just be is so incredibly important!
If you’re ready to do that, see link in my bio 💛
06/19/2026
Reading people now includes things you never used to notice, like pauses, tone shifts, or silence.
Your mind tries to figure things out before anything can catch you off guard.
That level of high alert comes after emotional experiences that felt destabilizing.
If this feels familiar, there are ways to heal the wounds that cause constant alertness.
You can explore them through my Bio. đź’›
1. Delay reacting for at least 24 hours
2. Write only confirmed facts, not assumptions
3. Stop chasing closure from unavailable people
4. Shift focus from “why” to “what do I need now”
5. Avoid re-reading messages or old content
6. Limit conversations that increase anxiety
7. Ground your body before making decisions
8. Focus on peaceful daily routines
9. Stop making meaning out of mixed signals
10. Get the support you need.
Your mind is trying to resolve pain, not find truth.
More in my Bio. đź’›
06/17/2026
Sharing less about your life didn't happen all at once.
It became a habit after realizing that being open didn’t always lead to safety.
What started as protection slowly turned into distance.
If this feels like your story, you can rebuild trust in yourself in a way that allows you to connect in a healthy way.
More guidance is in my Bio. đź’›
1. I stopped chasing clarity from someone who wasn’t clear.
I realized I was exhausting myself trying to decode silence.
2. I paid more attention to actions than words
Words felt confusing, but patterns never lied.
3. I gave myself space before reacting
I stopped responding from emotional activation.
4. I stopped blaming myself for someone else’s change.
Their shift wasn’t something I caused or could fix.
5. I focused on what I needed in the moment instead of what I lost.
That shift helped me come back to myself.
You don’t have to understand everything to protect your peace.
See link in my Bio đź’›
06/16/2026
Being close to someone and feeling the urge to pull away can happen in the same conversation.
That internal push and pull is exhausting when it shows up often.
It usually comes from experiences where closeness and hurt got too mixed together.
If this is something you live with, you do not have to keep managing it alone.
You can find support in my Bio. đź’›