Go Hard Performance Systems

Building deceleration properties that lead into direct application. Our approach to change of direction work is to build efficiency and reactivity because that’s what the sport demands

A day in the life of

As we set our eyes on the next throwing season, we are taking a step back to refine form, improve strength in certain areas and add on some lean mass. Here is a snippet of what Mark is focusing on

Speed is multi-dimensional & multi-directional. We start early with the basics then demand greater as the guys earn the right to do more. That’s how we truly

Wrapping up week 2 today with the mindset of progress over perfection

Building blocks