F45 Training Aliana

6 YEARS. ONE AMAZING COMMUNITY. ❤️

Today, we’re celebrating everyone who has been part of the F45 Aliana journey. Every workout, every challenge, every milestone, and every friendship has helped shape the community we proudly call home.

Thank you for showing up, supporting one another, and making F45 Aliana so much more than a gym.

🔥 JUNE AT F45 ALIANA 🔥 (Updated)

Summer is heating up, and so is our event calendar! Mark your calendars and join us for an action-packed month at F45 Aliana. 💪

📅 June 9 – HYROX Dallas Early Access
F45 Aliana members receive access to an exclusive HYROX Dallas discount code. Stop by the studio for details and secure your spot before tickets sell out!

🏆 June 20 – F45 Global Games Day
Challenge yourself in our competition-style workout designed to test your fitness, teamwork, and grit. Bring the energy and let’s make it a memorable day!

🩸 June 20 – Community Blood Drive
We’re partnering to give back to our community with a blood drive in the studio parking lot. Every donation can make a difference.

👨‍👧‍👦 June 21 – Father’s Day Workout
Dads work out FREE during June with code F45DAD26. Bring your dad, husband, brother, or father figure and share the F45 experience together.

🥊 June 28 – Brixton Boxing
Join us for a special Brixton Boxing workout at 11:15 AM. Registration is required through the F45 Training App.

Whether you’re training for HYROX, pushing toward new goals, or simply looking for an incredible community, June is packed with opportunities to get involved.

📍 F45 Aliana
💪 Stronger Together

🔥 GAMES DAY IS COMING TO F45 ALIANA! 🔥

Think you’ve got what it takes? 💪

On Saturday, June 20, we’re bringing the energy, teamwork, and competition with F45 Games Day — a workout experience unlike anything else.

🏃 Zone 1: Cardio
🏋️ Zone 2: Strength
⚡ Zone 3: Hybrid

✅ Every team member tackles every zone
✅ Every rep counts
✅ Teamwork is everything
✅ One team. One score.

Whether you’re a seasoned member or trying F45 for the first time, Games Day is designed for all fitness levels and is all about pushing yourself while having fun with your team.

🚨 Not a member? No problem!
Register for a Games Day drop-in through the link in our bio and join the action.

📅 Saturday, June 20
📍 F45 Training Aliana

Tag your teammates below and let us know who’s on your squad! 👇🔥

🔥 JUNE AT F45 ALIANA 🔥

We’ve got an exciting month ahead and we’d love for you to be part of it!

📅 June 9 – HYROX Dallas Early Access
F45 Aliana members receive access to an exclusive HYROX Dallas discount code. See us in the studio for details and secure your spot before tickets sell out!

🏆 June 20 – F45 Global Games Day
Get ready for a competition-style workout designed to challenge you, celebrate teamwork, and push your fitness to the next level. Bring your energy and let’s have some fun!

👊 June 21 – Father’s Day Workout
Dads work out FREE during June with code F45DAD26. Bring your dad, husband, brother, or father figure and share the F45 experience together.

Whether you’re training for HYROX, chasing new fitness goals, or simply looking for an amazing community, June is packed with opportunities to get involved.

📍 F45 Aliana
💪 Stronger Together

Dads spend all year taking care of everyone else. This June, it’s their turn. 💪

Whether you’re a seasoned athlete, getting back into fitness, or just looking for a fun challenge, we’d love to welcome you to F45 Aliana.

🎉 Dads get one complimentary class in June
🎟️ Use code: F45DAD26
Claim your free class through the link in our bio.

Bring your dad. Bring your husband. Bring a friend who’s a great dad.

Let’s celebrate the dads in our community with a workout they’ll actually enjoy.

📍 F45 Training Aliana
📱 281.516.8115

Tag a dad who deserves a workout on us!👇

Happy Father’s Day from all of us at F45 Aliana. 💙

Yesterday’s hybrid partner workout definitely brought the heat 🔥 Teamwork, accountability, and a whole lot of sweat 😮‍💨💪 There’s just something about pushing through a tough workout together. Missed this one? Come see what the F45 hype is all about!!

StrongerTogether F45Family SweatTogether FitnessCommunity RichmondTX SugarLandTX

🔥 New Workout Phase Starts Tomorrow – Monday, May 25th!

Check out what’s coming up, and let’s crush it together:

CARDIO: 22 ❤️
RESISTANCE: Panthers, Apollo, Medusa 💪
HYBRID: 45, Desert Heat, Track Stars 🙌

Spots are filling fast, so be sure to book your classes 📲

Whether you’re pushing to the next level or just starting your journey, there’s no better time to train with a community that truly supports you. Click the link in our bio to start your trial today. Let’s go crush this together! 💪🔥