Trap Cardio is a dance fitness class that promotes wellness from the inside out -- confidence first!
06/15/2026
New Week! New Start!
Read more:
A Fresh New Start! Radical Acceptance - Free Yourself! Lock in YOUR success for the week Spend less time choosing and more time committing Rodeo - City Girls (Version 1.5) - Ratchet Me Baby Wednesday!! No goodbyes, only see you laters!
1. Do y'all practice moves beforehand? No, this is it!
2. How does everyone know it? We just keep at it!
3. Will I be lost my 1st time? This is theirs, you tell me?
Questions I hear all the time! But the answer is really simple...no one here was born with these routines coded into their DNA. We show up and learn week after week. No cousin is left behind. We got you covered from the time you enter the door until we wrap!
got all the boosters tricking on us. You got a plug for 93 premium? I need a few tanks 👀
*t
06/10/2026
Wednesday’s Agenda: Run up a bag 💰 👀
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Wednesday’s Agenda: Run up a bag If you aren't in class this Wednesday, you are officially missing out. We're dropping a brand-new, mid-tempo routine to Yung Miami’s "Spend Dat" and the energy is pure heat. We’re locked in, leveling up, and running up a bag together. The regulars are already claiming their spots, so don't wait ...
You found a community that’s in the fight with you!
(Peri)menopause • Parenting • Grief • Health • Microaggressions • Mental Health • The economy • Aging parents • Burnout • Starting over • Financial stress • Trying to hold it all together • Self-doubt
So if life got you in a chokehold...
Look to your left. Look to your right.
Your cousins are in the fight with you, and sometimes fighting FOR you.
Knuck if you buck. 👊🏾💪🏾
06/08/2026
Five years ago, we started taking Trap Cardio on the road with a dream and a flyer.
Five years later, we’re still selling out. 🙌🏾🥲
Houston ✅ SOLD OUT
Atlanta ✅ SOLD OUT
Raleigh ✅ SOLD OUT
Chicago ✅ SOLD OUT
Thank you to every cousin who bought a ticket, shared a post, brought a friend, traveled to a city, and helped us bring wellness to every hood.
And one thing is becoming clear...
These outside’tivities aren’t limited to a season anymore. ✈️🌎
We’re growing.
So tell me...
What city should Trap Cardio pull up to next? 👀👇🏽
Any NOLA cousins out there? ⚜️
06/05/2026
Cousin Catch Up
WRIC8 is coming, Goodbye A New You and more..
Read here: https://wix.to/6ADfyPjA
You don’t have to have FOMO, when you can just join! Learn more and book at trap-cardio.com/trapcation
💙 Link in bio
| Monday | 6:30pm - 7:30pm |
| Saturday | 8am - 9am |