Fed Rx Nutrition

Breakfast for dinner is always a winner 👌

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🍅 Fueling Friday with Tomato Facts! 🍅

Did you know this vibrant kitchen staple is botanically a FRUIT, not a vegetable? 🤯 Tomatoes develop from the flower and contain seeds, classifying them as fruit.

However, their nutrient profile packs a powerful punch that makes them a fantastic addition to a healthy diet! Tomatoes are rich in:

LYCOPENE: A potent antioxidant linked to various health benefits.
VITAMIN C: Essential for immune function and skin health.
POTASSIUM: Important for maintaining healthy blood pressure.
FIBER: Aids in digestion and promotes satiety.

Whether you’re adding them to salads, sauces, or enjoying them on their own, tomatoes offer a delicious and nutritious boost to your meals.

How do you incorporate these nutritional powerhouses into your diet? Share your favorite tomato-based recipes below! 👇

>Perfection

Reduce the fat in holiday recipes. There are plenty of low fat and low calorie substitutes that are amazingly tasty. Some examples to use can include but are not limited to, applesauce, Greek yogurt, or mashed bananas.
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PROGRESS > perfection