I am a nutrition coach and can provide personalized nutrition coaching to help you exceed your goals.
01/18/2023
😍 More tuber love on this lovely day.
🥔 This isn't an all-encompassing scale of potato and sweet potato preparations, but it's some of my favorites.
🍳How do you like to make your potatoes and sweet potatoes?
01/17/2023
🍟🍪🍦 Can’t resist the chips… the cookies… the ice cream? It’s normal to feel like you can’t stop overeating certain types of foods.
🍭 Processed foods, in particular, are explicitly designed to be hyperpalatable and irresistible.
The good news? There are strategies to help you build awareness of your behavior and control treat consumption. Here are a handful of suggestions you could try ⤴️
🙃 You might try one. You might try several. You might try them all.
Sign up with me for even more helpful ways to conquer your cravings!
01/16/2023
💥This is an oldie but a goodie.
🔑 This applies to everything from nutrition to gymnastics.
🎯 Goal setting is usually where most people stop, but to really ATTAIN your goals — you have to build your skills
for goal achievement. Which goes a few levels deeper:
1) What's the GOAL that we want to achieve?
2) What are the SKILLS required to attain that goal?
3) What are the daily PRACTICES that will help build those skills?
What goal(s) are you currently trying to achieve? Share with me below ⏬⏬
01/10/2023
⚖ I’m a big fan of looking at foods on an “eat more” to “eat some” to “eat less” spectrum (instead of “approved”
and “off-limits”).
🧐 And I encourage everyone to try looking at foods through this lens, as well!
💡 Here is a handy, visual food guide to give you a better idea of what I mean. They’re designed to help you
make healthier choices, no matter your knowledge of nutrition.
🔑 Remember: Aim for progress, not perfection.