I am a gastroenterologist with special interest in weight loss and nutrition. Webinar Registration Link:
https://newmebydrpal.webflow.io/
06/16/2026
One of the biggest nutrition mistakes today?
Chasing protein and forgetting fiber.
Your gut bacteria rely on fiber, and they influence far more than digestion.
They affect your mood, focus, stress response, and even immunity.
Want to know how your gut may be influencing your stress, mood, and focus?
Watch the full video. Link in bio.
Health isn’t built on fear.
It’s built on facts.
Awareness is key to making the right choices.
06/11/2026
Most health problems don't start overnight. They start with daily habits.
The choices you repeat today become the life you live.
06/10/2026
Society tells men to be strong.
But nobody asks what that strength is costing them.
June is Men's Mental Health Awareness Month.
Let's make it easier for men to talk. And easier for all of us to listen.
A child who learns body safety at 6 will never be afraid to talk to you at 14.
CM sir, this is my boldest public health suggestion.
NCBI
https://pmc.ncbi.nlm.nih.gov/articles/PMC10721609/pdf/41467_2023_Article_43444.pdf
AHA Scientific Statements
https://www.ahajournals.org/doi/epub/10.1161/CIR.0000000000001388
Clinical Nutrition
https://www.clinicalnutritionjournal.com/action/showPdf?pii=S0261-5614%2823%2900256-X
Nuffieldbioethics
https://www.nuffieldbioethics.org/news-blog/minimum-alcohol-pricing-in-scotland-leads-to-a-reduction-in-alcohol-purchases/
Skip The Cola, Sip Tepache
06/05/2026
Most people leave a clinic with a prescription.
What if they also left with a recipe?
That's the idea behind Culinary Medicine.
And it's exactly why Priya and I started India's first Culinary Medicine show.
Watch the first episode. Link in bio.
06/04/2026
Health changes when daily habits change.
