African and African-diaspora foodways through recipes, history, and storytelling.
From West Africa to the Caribbean and the Southern Lowcountry, this page honors the foods our ancestors carried with them—and how those traditions live on today.
03/14/2026
New recipe and video--> Garlic Aioli Fried Catfish Sandwich
Garlic Aioli Fried Catfish Sandwich Garlic Aioli Fried Catfish SandwichFried Catfish I lb of Catfish FiletsFrench Bread or bread of your choiceVegetable OilSeasoning BlendSaltBlack PepperGarlic...
03/01/2026
Sunday’s are made for testing out new gadgets and recipes. This dish was swimming around in my head and it’s inspired by my Nana. She use to serve cream of mushrooms over toast for Sunday breakfast. I decided to do a savory waffle with cheese, cream of mushroom sauce and a fried egg on top. Needless to say I need a nap 😴. It was so delicious.
01/29/2026
Today I successfully tested my recipe for Salted Whiting Breakfast Tacos. Chef's kiss!
01/28/2026
We have successfully designed our business card! This was a class project, and it got high marks.
01/15/2026
Happy Thursday! We have a new recipe rolling out today--Smoky Peri-Peri Yuca Chips-->
https://youtu.be/zGDX_F9Kdoo
Grocery prices are through the roof! Let's stop the madness and start back to doing what we know.
How to make your own salted cod fish is on the menu today. Check it out-->
01/08/2026
We got a new recipe up on Youtube. Buttermilk-Marinated Peri Peri Chicken. https://youtu.be/YXTsmi9hZH4
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| Wednesday | 9am - 6pm |
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| Saturday | 9am - 6pm |