Birgitte Kristen Yoga

Yoga teacher, Teacher Trainer and mentor at Yogaworks in Los Angeles. Online yoga instructor for http://www.MyYogaWorks.com. Creator of Soul-Centered Yoga. B

Yoga is ultimately about calming our mind, centering ourselves, and finding balance. In Hatha Yoga with attention to breath and posture, we find our way back inside - We find our way back 'Home'; it is a step by step approach (Vinyasa), slowly, mindfully, and with integrity.