Expert personal training for anyone with a nervous system
Total body core exercise. Basketball mountain climbers.
Maintain good form and balance. Shoulders over hands, hips low.
Total body without
Jumping rope is quick, efficient way to build bones, strengthen heart, and transform your body.
Just jump.
Power Forward Journey at age 58
Keep dribbling. Keep shooting. Keep rebounding.
Purposeful play.
TRX Curtsy Squats are one of my go-to single leg exercises.
Build strength. Build shape. Build balance.
One leg at a time.
06/01/2026
But most are not ready for these conversations
There’s plenty more…
One year growth. 57 yo MAY 2025. 58 yo MAY 2026. Strong quads, long life. Aging like a fine wine.
Heel Toe Walking. Barefoot. In the sand.
ViPR Thread the Needle. Fantastic upper body strength and stretch exercise. The ViPR extends fascia and creates core strength and stability as lower body goes one way and upper body goes the other!