Shojin Judo

his or her age, gender, or physical limitations. Judo is the compilation of spectacular throwing techniques a d ground grappling utilizing specific pins, control holds, and submission techniques. Why Judo?

· Fitness: Judo is more than a gym membership. It’s a creative and fun fitness program that teaches coordination, focus, and discipline through Judo techniques and etiquette.

· Self Defense: Judo is an excellent way to learn how to protect and defend yourself in a real life situation.

· Self Development: Judo teaches practitioners to be active and productive members of society. Judo builds character through teaching leadership skills, self-confidence, and mental strength. Frequently Asked Questions:

1. When Judo is properly taught and supervised it is a safe and very healthy form of exercise. In fact, studies have shown Judo to be one of the safest sports for youth under 13 years old.

2. How is Judo different than other martial arts like Karate, Taekwondo or Kungfu? Judo focuses on the application of safe, effective techniques using principles of leverage. Unlike other martial arts, there are no unrealistic flying kicks or punches.

3. What programs do you offer? We offer programs for adults, women, youth and children.

4. Do I need to have any experience to try it? Judo welcomes all experience levels including those who have never tried it before.

5. Who can practice Judo? Men, women, and children from all age groups can practice Judo. Most people with disabilities or physical limitations can also practice judo. Judo is even a sport in the Paralympics. For those with special needs such as visual and auditory impairments or physical restrictions, Judo can be a fun sport to play.

6. Do I need a uniform (judogi)? Beginners are not required to have a uniform. They can wear loose comfortable clothes with long sleeves and pants. Once they decide to stay with the program they can purchase a judogi (or gi).

7. Will Judo get me in shape? Judo works all the muscles in your body. It increases your flexibility, coordination, agility, balance, cardio, and more.