F45 Training Northwest St. Charles

⚡ ZEUS IS HERE — WEDNESDAY'S — AND YOU’RE IN CONTROL ⚡

Wednesday's strength workout puts the power in your hands.
At every station, you choose your path:

🔵 Upper Body
🔴 Lower Body
⚡ You decide. You build it. You own it.

This is strength training YOUR way — designed to let you push where you want more, challenge what needs work, and create a session that hits exactly how you need it to.

Build your own path.
Choose your challenge.

Tomorrow's the day for our new Games Day workout! We will have in the studio playing the beats along with Coach Z and Coach Linda! See you tomorrow for a fun workout!

🔵 **TOMORROW: DUO DAY 🔥**
Two movements. One station. **Your choice. Your challenge. Your results.**

**DUO** is a workout built to put *you* in the driver’s seat — every station gives you two options:
💪 One upper‑body movement
🦵 One lower‑body movement

Pick the exercise that pushes you…
Pick the one that aligns with your goals…
Pick the one that makes you stronger than yesterday.

Show up ready to **own your workout** and level up your strength.
Let’s go, team — tomorrow we TRAIN.

🔵 SCHEDULE UPDATE — FRIDAY, JUNE 19
It’s finally happening… RACK INSTALL DAY!

To make room for the install crew, we will be closing after the 6AM class.

✅ 5:00 AM — Class ON
✅ 6:00 AM — Class ON
❌ 7:00 AM — CANCELED
❌ 9:00 AM — CANCELED
❌ 12:00 PM — CANCELED

We are SO excited to finally get the racks in the studio.
Thank you for understanding and rolling with the changes — big upgrades incoming, team 💙

Tomorrow we’re going back to our signature Hollywood workout! 
🎬 7:00 AM & 8:15 AM
📅 6/13
Get ready to sweat like a star 🌟

Hey team our store is open and we have new merch in!!❤️🤍💙

http://f45nwsc.itemorder.com

TOP 4 BENEFITS OF MUSCLE TRAINING 💪🔥
Strength training builds more than muscle — it builds a stronger, more capable YOU.

1️⃣ Stronger Bones — Resistance training increases bone density and long‑term strength.
2️⃣ Improved Mental Health — Lifting boosts mood, confidence, and stress relief.
3️⃣ Injury Prevention — Strong muscles support joints and improve movement patterns.
4️⃣ Functional Strength — Train for real life: lifting, carrying, moving with power and ease.

Show up. Lift heavy. Move better every day. See you tomorrow for Apollo 💪

Hey Team, here is this week’s full line up of workouts. Get those classes booked and see you in the studio!

🚨 Team reminder: Please book your workouts ahead of time!
If you’re not booked, we can’t guarantee a spot as each class has a max capacity — we want everyone to train safely and efficiently.
Open the app, lock in your session, and crush it 💪🔥

If unable to attend, please cancel before the 8-hour window to allow another team member the opportunity to attend class. Cancellations/no shows within the 8-hour window will incur a fee.

Thank you

❤️ Coaches