06/20/2026
Successful F45 Games Day β
π
Nothing beats a little friendly competition and an amazing community. Thanks to everyone who came out and gave it their best effort! πͺβ€οΈπ
F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid
06/20/2026
Successful F45 Games Day β
π
Nothing beats a little friendly competition and an amazing community. Thanks to everyone who came out and gave it their best effort! πͺβ€οΈπ
06/17/2026
π₯ Kate π₯
Congratulations βΌοΈππΌπ
7οΈβ£5οΈβ£0οΈβ£ Sessions ππΌββοΈπ¦πͺπΌπ
06/15/2026
π F45 Training has been nominated for USA TODAYβs Best Gym in the USA! πΊπΈπͺ
Weβre asking our amazing community to help us bring home the title. Vote once per day, share with your friends, and letβs show everyone what makes F45 so special! β€οΈπ
Click the link below or in our bio to vote now!
https://10best.usatoday.com/awards/best-gym/?_kx=Sq44Q3iiX_e6YZTtQwWJ5DN9qClJyVzVft55pbj69CcVI3qRDASVgiH4uyfeZrc_.Ush3xe
How lucky to share her 70th birthday with a full class! Happy Birthday Mary, we absolutely adore you! And for her birthday Coach Leah did all her birthday burpees for her & the 7:15am class joined in afterπ©·
06/12/2026
β¨ Kim β¨
Congratulations βΌοΈππΌπ
7οΈβ£5οΈβ£0οΈβ£ Sessions ππΌββοΈπ¦πͺπΌπ
Kimberly Bombard
06/03/2026
π₯³ Linda π₯³
Congratulations βΌοΈππΌπ
1οΈβ£0οΈβ£0οΈβ£ Sessions ππΌββοΈπ¦πͺπΌπ
06/02/2026
π¨ Member Spotlight: Becky π¨
What made you join F45?
At a certain point in life, you realize you need to make healthier choices and prioritize yourself more β and fitness became one of those choices for me. My friend helped with a little push to get started once we heard about this place.
How has F45 helped you reach your fitness goals?
Itβs helped me build strength, stay consistent, and push myself past limits I never thought I was capable of reaching.
Whatβs your favorite part of the F45 workout?
I love the variety of the workouts especially resistance training. Also the connections and friendships Iβve made along the way.
What motivates you to work so hard during the workout?
Honestly, itβs the competitiveness within myself and the motivation and encouragement from coaches and friends around me.
Hobbies:
Pickleball, bingo, girlsβ dinners, going to sport events and being a full-time soccer mom.
Best piece of advice to other members?
Eat well, sleep more, and be patient. Donβt focus so much on a finish line β there really isnβt one. Find movement and routines you genuinely enjoy and make them part of your lifestyle. At the end of the day, itβs You vs. You.
06/01/2026
π Weβre celebrating BIG this June! π
While our Woodbury studio is gearing up to celebrate its 9-Year Anniversary on July 1st, weβre inviting our entire F45 family to join in on the fun! β€οΈπ
Throughout the month of June, earn entries for your chance to win an awesome giveaway basket filled with F45 gear and goodies π
ποΈ 1 entry for every class attended in June
π² 2 entries for liking & reposting this giveaway post
π― 3 entries for bringing a friend to class
β 5 entries for leaving us a Google review
The more entries you earn, the more chances you have to win! π
π
Giveaway runs the entire month of June
π Winner announced July 1st
Thank you for being part of our F45 family for the past 9 years. Letβs make this our biggest celebration yet! β€οΈπ
05/31/2026
ππ₯ Weβre kicking off June with F45 Spirit Week! π₯π
Get ready for a week of fun and community as we celebrate all things F45! From Monochrome Monday to Silly Socks Sunday, each day brings a new theme and a chance to show off your studio spirit. πͺβ€οΈπ
05/31/2026
π₯³ Gabe π₯³
Congratulations βΌοΈππΌπ
1οΈβ£0οΈβ£0οΈβ£ Sessions ππΌββοΈπ¦πͺπΌπ
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 6am - 3pm |
| Sunday | 7am - 2pm |