🌟 Choosing the Right Martial Arts Culture: Why It Matters at TX 3rd Coast MMA 🌟
Starting your martial arts journey? The environment you train in can make all the difference! Here’s why culture matters at TX 3rd Coast MMA:
🥋 Supportive Community: Join a family that lifts each other up, celebrates successes, and shares challenges together!
💪 Respect & Discipline: We emphasize respect for instructors, partners, and the art—values you’ll carry on and off the mat.
🌱 Personal Growth: Our focus is on you as a well-rounded individual, building resilience and self-confidence.
🛡️ Safety First: Train safely with our experienced instructors who tailor sessions to your skill level, so you can learn confidently. The right environment has cameras, training logs, INSURANCE! BACKGROUND CHECKS! Constant facility maintenance and oversight of staff!
🎉 Fun & Enjoyment: Martial arts should be enjoyable! Our vibrant atmosphere will keep you excited to learn and grow!
Ready to start your journey? Enroll today for confidence and self-defense in a secure environment!
📍11925 Southwest Fwy. Stafford, TX. 77477
📞 281-603-6183
📧 [email protected]
🌐 www.tx3rdcoastmma.com
TX 3rd Coast MMA
Share
Best MMA gym in TEXAS!!! The trainers at Tx 3rd Coast MMA are certified professionals, and nice people to boot. Jason is well known in the MMA world.
They're available to assist you in all aspects of your training. Their personal and friendly approach always ensures you'll receive the attention and customized training programs. Mixed Martial Arts (MMA) is not only the fastest growing sport in America; it has now become the fastest growing sport in the World!!! TX 3rd Coast MMA is founded by Master Black Belt Professor, Joe Soliz, Brown Belt and
🌊🥋 Elevate Your Mind & Body at TX 3rd Coast MMA! 🥋🌊
👀🤔 Physical fitness is closely linked to improved mental health through several mechanisms:
1️⃣ Release of Endorphins: Exercise stimulates the release of endorphins, which are chemicals in the brain that promote feelings of happiness and reduce pain perception. This natural “high” can alleviate stress and promote a positive mood.
2️⃣ Reduction of Stress and Anxiety: Engaging in physical activity can lower levels of stress hormones, such as cortisol, and improve overall mood. Regular exercise is associated with reduced symptoms of anxiety and depression.
3️⃣ Improved Sleep Patterns: Regular physical activity can lead to better sleep quality, which is essential for mental health. Good sleep helps regulate mood and cognitive function.
4️⃣ Boosting Self-Esteem and Confidence: Achieving fitness goals—whether through weight loss, strength training, or endurance improvements—can enhance self-esteem and body image, contributing positively to mental well-being.
5️⃣ Social Interaction: Many physical fitness activities, such as group classes or team sports, provide opportunities for social interaction, reducing feelings of loneliness and isolation, which can be detrimental to mental health.
6️⃣ Cognitive Benefits: Regular exercise has been shown to improve cognitive function, enhance memory, and may even lower the risk of developing cognitive decline and Alzheimer’s disease.
7️⃣ Mindfulness and Stress Relief: Activities like yoga and tai chi promote mindfulness and relaxation, fostering a greater sense of calm and helping to manage stress.
8️⃣ Routine and Structure: Engaging in a regular fitness routine can provide structure to one’s day, promoting a sense of purpose and accomplishment.
🌟 Sign up today and take the first step towards a healthier, happier you!
📞 Contact: 281-603-6183
📧 Email: [email protected]
📍11925 Southwest Fwy. Stafford, TX. 77477
06/15/2026
Important Weather Update and Travel Advisory
Dear Students,
As we navigate through the next few days of potentially severe weather, we want to highlight the importance of using your best judgment when traveling to class. The National Weather Service has issued a Flood Watch, warning of the potential for life-threatening flash flooding, which is now in effect until 7 AM Thursday.
They have emphasized that “there is an increased danger to lives and property due to flash flooding.” With forecasts predicting 4-7 inches of rain across Southeast Texas, and some areas possibly exceeding 10 inches, it’s crucial to stay informed and exercise caution. The risk of flooding in low-lying areas, streets, and creeks is significant, and we are on alert for possible Flash Flood Emergencies.
As of today, June 15th, 2026, we are maintaining our regular class schedule for the week at TX 3rd Coast MMA. However, please stay tuned to our social media accounts and your emails for updates regarding the outlook for classes as conditions may change.
We encourage you to monitor local weather updates and utilize our resources for continuous information on this situation. Your safety is our priority.
🧠 COMBAT THE SHOCKING STATS ON COGNITIVE & PHYSICAL DECLINE WITH US AT TX 3RD COAST MMA! – Don’t Let It Happen to Your Family! 🧠
📈 Recent studies at Yale University reveal alarming trends:
- U.S. adults reporting cognitive disability rose from 5.3% in 2013 to 7.4% in 2023, with young adults (18-39) nearly doubling to 9.7%
- About 1 in 10 adults 45+ report worsening memory loss via data from the Centers for Disease Control (C.D.C.) 🚨
- 2 out of 3 Americans face cognitive impairment by age 70 on average according to National Institute for Health. 🔬
- 1 in 5 older adults experience mental health issues beyond normal aging, leading to disability and cognitive decline found by The University of Utah Health Dept. 👀
These rises are linked to factors like chronic health issues and lack of stimulation – including insufficient challenging mental & physical activity! Screen time and inactivity slow thinking, creativity, and decision-making, accelerating the slide!
🥊💪Combat this at TX 3rd Coast MMA in Stafford, TX! Our Mixed Martial Arts programs build mental sharpness, physical strength, and discipline through intense training.
Enroll today and protect your brain & body!
📍11925 Southwest Fwy. Stafford, TX. 77477
📞 281-603-6183
📧 [email protected]
🌐 www.tx3rdcoastmma.com
TX 3rd Coast MMA Schedule Update & Upcoming Fights!
Hello TX 3rd Coast MMA Family!
We wanted to give you a quick update on our class schedule for this week. Please note that we will be CLOSED for Jeet Kune Do Class this Friday at 6 p.m. However, we will resume our regular schedule on Saturday, with BJJ at 10 a.m. followed by open mat at 11 a.m. On Sunday, don’t miss our No-Gi class at 12:45 p.m. and MMA-Kickboxing at 2 p.m. — both will run as scheduled.
Additionally, we’re excited to invite you to support our fighters! Ani will be competing on Friday, June 19th at the ULH Event Center, followed by Noah’s fight on Friday, June 26th at The Bayou City Event Center. Come out and cheer for our team!
Thank you for your ongoing support, and we look forward to seeing you in class!
Best,
The TX 3rd Coast MMA Team
🌟 Level Up Your Workout! 🌟
Are you tired of the same old workout routine? 😩 Ready to switch things up and make fitness FUN again? Join us at TX 3rd Coast MMA for Brazilian Jiu-Jitsu — where every class is an adventure! 🥋💪
✨ Why BJJ?
- Challenge Yourself: Push your limits and develop new skills while having a blast.
- Stay Motivated: Enjoyment is the key to consistency! When workouts are fun, you’ll want to come back for more. 🎉
- Boost Your Mood: Exercise is not just about the physical; it’s about mental wellness too! Experience reduced stress and increased happiness.
- Join the Community: Meet new friends and train with a supportive team right here in Fort Bend County! 🤝
🔥 Ready to roll? Visit us at TX 3rd Coast MMA and discover the excitement of Brazilian Jiu-Jitsu. Your best workout yet is just a mat away!
📍 Location: 11925 Southwest Fwy. Stafford, TX. 77477
📲 281-302-6183
📅 Sign up for a FREE trial class today!
🔗 www. tx3rdcoastmma.com
👉 Tag a friend who needs to join you on this journey!
Click here to claim your Sponsored Listing.
Location
Category
Contact the school
Telephone
Address
11925 Southwest Freeway Suite 3A
Sugar Land, TX
77478
Opening Hours
| Monday | 5pm - 8pm |
| Tuesday | 5pm - 8pm |
| Wednesday | 5pm - 8pm |
| Thursday | 5pm - 8pm |
| Saturday | 11am - 1pm |