Christine Higgins

Only 5 days left in the 30-Day Gratitude and Feel Good Challenge🎊💜

Hopefully throughout your days you are starting to notice more of the good things in life ☀️💛

✨Gratitude for people strengthens relationships😊
✨Text someone you care about ‘I appreciate you’ today‼️

❤️💜❤️💜❤️💜

✨Gratitude interrupts scarcity thinking. Try gratitude daily to create abundant thinking☀️

💜❤️💜❤️

✨You can CHOOSE how you want to FEEL…The key to feeling better is all in our minds.

The only thing we need to feel better is to know what we are feeling now, know how we want to feel, then generate thoughts that make us feel better.

✨How do you want to feel today?

It’s worth giving it some thought.🤔☀️💛

♥️

Gratitude shifts your mindset from FEAR to TRUST💜

Today practice presence and know that
‘THIS MOMENT IS ENOUGH’ ☀️💛

❤️💜❤️💜❤️💜❤️💜❤️💜

Gratitude trains your brain to expect positive outcomes. When you live from a place of gratitude ……the good things in life show up more & more💜
❤️💜❤️💜❤️💜

People pleasing is a form of fear. We people please because we think that others will like or love us more.

Protect your peace today & choose peace over people pleasing☀️
❤️💜❤️💜❤️💜❤️💜❤️💜❤️💜❤️💜

✨Gratitude pairs intention with emotion💛
*Goals alone are mental
*Gratitude adds emotion
That combination makes your intentions focused and meaningful so you can stay consistent 💜

💜❤️💜❤️💜❤️
✨Today, play a song that lifts you up ❤️🎼

Music is a great ways to change a low negative vibration to more positive high vibration💜 And feel free to sing & dance 🥰

❤️💜❤️💜❤️💜💜💜💜

✨Gratitude makes the journey of a goal or life in general, feel better now💛

Even if the outcome takes time, you’re not stuck waiting until your goal is reached to feel good💜

✨Enjoy the journey TODAY and you will get to experience:

*appreciation
*hope
*calm

TODAY❤️🥰
❤️💜❤️💜❤️💜❤️💜

✨Doing something for yourself that makes you feel good & is way of expressing self love.
Do something today that makes you feel good… you deserve it💜

✨Gratitude practice isn’t about denying reality or forcing fake positivity. It’s about noticing things that are good in your life right now.
💜❤️💜❤️💜❤️
✨ Practicing self-love and talking to yourself like someone you love matters more than you think.
*The way you talk to yourself becomes the way you experience life.

If your inner voice is harsh… Everything feels heavier 🌧️

If your inner voice is kind everything feels softer🌤️

This isn’t weakness.It’s emotional strength💜

✨You can learn this! 💜❤️💜❤️

✨Gratitude practiced daily rewires your brain to look for the positive instead of the constant negative defaulting to problems & negative thoughts😊

✨Feeling gratitude for something that hasn’t happened yet, changes how you show up 💜
✨When you already feel grateful you naturally act more:
*Confident
*Open
*Relaxed
These behaviors make better outcomes more likely ❤️💜❤️💜

Gratitude daily helps to balance your brain ☀️

Your brain will always offer negative thoughts which lead to negative feelings🌧️

And that’s okay, but we don’t want to get stuck there.

✨When negative/uncomfortable feelings arise, try this to sit with them but then
LET THEM GO:
1-Name the feeling (anxiety, stress, overwhelm)
2-Describe it, where do you feel it in your body?
3-Box Breathe
4-Become Present
5-Repeat until it subsides or change your thought to something more positive & get back on balance💜🥰

💜❤️💜❤️💜❤️