Lizette Guerra Coaching

To all the mothers who have experienced empty nesting, may you feel the joy in knowing your years of dedication and love gave your kids perfect wings. You are all super hero’s! And for the moms who still have the blessing to have your kids near, enjoy every laughter, smile and challenge. You will miss it one day. If you are about to experience empty nesting for the first time, Give yourself grace. It’s a difficult transition. I am here to help if you like. Happy Mother’s Day to all the moms.



transition

We have all done it, we get a little lazy and we decide not to go to Yoga Class. But a few hours later, you regret it. You can never beat the refreshing peaceful feeling at the end of your class. So if you’re thinking about not going, quickly talk yourself into going, just remember how great it feels afterwards.

If you are feeling unsure, doubtful, hesitant, or timid, you are lacking self-assurance. Don’t judge yourself for it. We all go through periods of uncertainty. Depending on what is happening in our lives such as new challenges or new goals. etc.. It is a good time to activate the Solar Plex chakra located in the abdominal area. This sequence helps activate your Solar Plex Chakra (confidence) while the words in the poem affirm your greatness! Preferably try the sequence outdoors.
Need a little more guidance? Send me a private message.