Taking down life's problems, wrestling them into side control, and then pounding them into submission. Send questions to [email protected]
Tag a person that would take this deal.
Credit: wrestlingreels90
Sorry kid 😂
Developing agility and fluidity is very important.
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Speed & Agility Drills to Improve Your Shots 🔥
A killer drill used by wrestlers worldwide to level up their shots. The goal: hit as many shots as possible in 30 seconds.
No breaks, no pauses — stay nonstop and go as fast as you can. 🔥
Tag a wrestling old head.
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Great body control development. Tag someone that needs to see these warm ups.
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Wrestling gymnastics, how far can you go?
Adapting to different ranges and dealing with striking in grappling situations is one of biggest learning points in MMA.
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Creative way to build hand fighting skills.
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🤯Great warm up game! awesome video about warm ups made me want to repost this. 🤝
👍 Like & Follow👇Comment👉Save it 🫵 Share it!
Tips and following on games! 🤼♂️
There are lots of ways to constrain this game.
Do players have to stay standing, or can they drop to a knee to tag?
Do they have to remain connected, or can they disengage and re-enter to score?
You can also change the win conditions, which shifts what the athletes need to attend to.
One win condition might be locking hands around a leg.
Another could be lifting the leg—using one hand or two.
For this version, I direct attention to focus on destabilizing their partner, making the lift more achievable.
Ben Askren showing off his unique style of elite grappling.
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Ben Askren is genuinely so elite at escaping bad positions. As elite if not moreso than his actual offensive wrestling skills in mma.
To go 18-0 in 2/3 of the major mma promotions at the time, with no striking, minimal jiujitsu, no fast twitch explosion, and the need of a hip replacement… he was basically like if a random 50 year old English teacher was whooping on Bellator champions, escaping their best offensive efforts and then smashing them on top.
Imagine having the skills of Ben Askren with a healthy mobile body and striking ability.
Chaining together takedown attempts is a very important skill.
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Chain wrestling isn’t always about knowing more moves. It’s about staying connected and recognizing affordances.
The expert doesn’t have a bigger arsenal of “moves”, he just sees opportunities sooner.
What are your go to partner exercises?
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🤼♂️ Try These 9 Wrestling Partner Drills 🌍
