The Faith + Fitness HQ

"Because ignoring loving self-care is to allow the Temple of the Holy Spirit to deteriorate to ruin. This is NOT just another fitness program.

Our body is a Temple and Temple care is not the same as weight loss efforts. Using worldly approaches only on a Holy body will only work partially, so we take the comprehensive approach that impacts your sanctified self. Trudy Beerman is a Christian who has served at leadership levels especially in Christian Fitness for almost 2 decades. She is a Zumba certified Group Instructor, a former columnis  ...