The Yoga Spot

✨ Attention ✨

Mother Nature is calling for rain tonight around 6:30 so that unfortunately means no class.

Stay in & stay cool!

Sunday, June 21st is International Yoga Day!

The theme this year is yoga for healthy aging. Yoga has so many incredible benefits for the body & mind. Yoga is proven to alleviate stress and improve overall mod. Consistent physical practice (asanas) helps keep the body flexible, keep the spine strong, and improve overall strength.

Take the first step towards caring for your health, join a yoga class!

This week The Yoga Spot has
✨ Monday • Mindfulness Yoga • Montross @ 6pm
✨ Thursday • Yin • Burgess @ 5pm
✨ Friday • Slow Flow • Burgess @ 4pm
✨ Saturday • Heated Hatha • Warsaw @ 9am

All classes are $15 per person and outdoor classes are weather permitting.

See you on the mat,
Rachel 💜

Happy Saturday 💛

What a weekend ahead of us! Sunday holds the Summer Solstice, International Yoga Day, and Father's Day 💐

Remember to slow down and enjoy the simple moments.

✨ Attention ✨

Yoga in the Park will be this Saturday at 8!

Due to a scheduling conflict yoga this weekend will be from 8:00 - 9:00!

📍 Town of Warsaw, VA
💰 $15 (cash or PayPal)
⏰ 8:00-9:00
🎒 Mat, towel, blanket & other props you like
✨ All levels welcome

Put good words and thoughts into action today by supporting a black owned business either in your small town or by promoting their business on your social media.

🖤 ♥️ 💚 As we elevate those around us & educate ourselves we raise collective awareness and social consciousness. ♥️ 🤍 💙

✨ Attention ✨

There will be NO Slow Flow class this Friday at Three Little Birds.

There WILL be yin on Thursday!

✨ Mindful Mondays in Montross ✨

Join me this evening for a 60 minute mindfulness flow designed to cultivate a deeper connection between our body and mind.

We move with intention and, because of the anticipated temperature, slowly.

We'll begin with a special cooling breath method and flow before we land in final relaxation.

📍 Between Miss Lora's Flowers and Gifts & Northern Neck Brewing Company in Montross
⏰ 6-7pm
💰$15 per person (cash or PayPal)
🎒 Mats, water, and maybe a towel to protect your mat from the ground.

✨ Price Correction: the poster below is not correct, the current price is $15 ✨

Yoga in the Park is back!

✨ All levels welcome
⏰ 9-10 am
📍 Town of Warsaw, VA
🎒 Mats, towels, water, and props as you like

Join me for a New Moon inspired flow, honoring Gemini season.