Dad Bod Steve

Comment “FAST START” for my free full body workout program.

Why your cooking spray isn’t actually zero calories. No witchcraft or wizardry. Just FDA loopholes.

Try to get about a gram of protein per pound of target body body weight. It’s ok if you come up a little short.

Want pumps out of this world? Drink about 20 ounces of water with a little bit of salt, 6-8 grams of l-citrulline, 5 grams of glycerol powder, and about 50 grams of simple carbs. Stay away from sharp objects.

Get more steps, live longer. This is low hanging fruit. Get up and walk because every 1000 steps you take reduces all cause mortality risk by 12–15% PMID: 38901742

Comment “TEST GUIDE” for my free testosterone optimization guide.

Dad Bod Vs. Shredded. Cheeseburger salad edition. “Clean eating” is never enough. Be mindful of your ingredients, watch your portion sizes, your cuts of meat, and your condiments. Little changes over time will make a huge impact on your health and body composition.

Stop overcomplicating protein. It’s really this simple.