ISHCMC Aquatics

It is the UK RLSS life saving week campaign this coming week. A reminder to all Stingrays on your holidays….at the beach / pool etc

Know your limits
• Even confident swimmers can quickly lose strength and control
• It can become difficult to move or stay afloat
• Panic can make the situation worse
• Things can go wrong very quickly in open water

Take 5 minutes to brush up on your Water Safety Code before you head out this weekend. Download the Water Safety Code at

The Water Safety Code The Water Safety Code is the fundamental spine of all water safety education. It is designed to provide simple and easy to remember information that acts both as a proactive measure to help people to educate everyone across the UK and Ireland to make early, critical decisions and also to help people...

Just over 3 days to go and the Stingrays are nearly ready to hit the pool in the 2026 ISHCMC Invitational Swim Meet!!
See you there!!
Check out the website: https://sites.google.com/ishcmc.edu.vn/ishcmc-swim-invitational-2026/general-information?authuser=0

SISAC Primary B Champions today - 3rd year in a row!! Great swims, great community support and plenty of happy smiling swimmers enjoying their sport and participation

SISAC Primary Final AM Training Session reminder:
Wed 13th May - SISAC B Team
Thurs 14th May - SISAC A Team.

No Thurs PM or Fri AM training this week.
Thx Coach R

10 days until the 2026 ISHCMC Invitational Swim Meet welcoming 17 Teams and over 500 swimmers to Saigon for our annual end of season SC meet!!
"Happiness is Swimming Fast like a STINGRAY!!