MQ Kinetic Therapy and Conditioning

A kinetic specialist can help you achieve better posture and motor control in movement leading to functional fitness and an injury resistant body.
Come and see me for a personalised exercise program if you're battling chronic pain or have a niggling injury..
Or if you just want to move your body, this is the place to do it!

Happy 1st of December everyone! Yay for the festive season!🎁🍾😎

Pop in for a free 30 min session!The Pilates reformer is a challenging yet super rewarding workout.

Who is Melanie?

Mel is passionate about health and fitness, and loves working with people. She is Stott pilates certified and has worked in the fitness and rehab industry for 25 years in Johannesburg specializing in posture and movement assessment and correction.

She works with all age groups and many different client profiles from the athlete to the unconditioned client, to people with chronic pain as well as those just wanting to gain strength and shape up.

Mel is an avid runner and cyclist and has a good understanding of all the niggles, injuries and pain that come from doing these sports.

Mel loves her friends and really enjoys a good glass of wine😁

Spinal mobility, strength and flexibility. Spoil your body and achieve longevity!

MQ Kinetic therapy, Pilates and functional fitness training, now also at Umoyo studio in Salt Rock! Contact Mel on 0829058933

NEW YEAR SPECIAL! Get your 1st training session free!
Pilates, injury rehab and functional fitness training.
Highly recommended for back and neck pain, for hip, knee and ankle dysfunctions. Call Mel on 0829058933

AUG/SEPT SPECIAL! Get your 1st session free!
Pilates, injury rehab and functional fitness training.
Highly recommended for back and neck pain, for hip, knee and ankle dysfunctions. Call Mel on 0829058933

Hip pain??These muscles will not work properly if your pelvis is unstable! .....
*Hip abductors (esp glute med)
*Hip adductors (inner thighs)
*Hip flexors and
*Hip extensors (glutes and hammies)
Learn how to isolate and strengthen these muscles by stabilizing your pelvis correctly throughout leg movement.

Shoulder pain? Learn the HOW TO of proper scapular stabilization and free arm movement. This is something that has to be learnt. Set yourself on the path to pain free, functional shoulders.

A kinetic specialist can help you achieve better posture and motor control in movement leading to functional fitness and an injury resistant body.
Come and see me for a personalised exercise program if you're battling chronic pain or have a niggling injury..