Fitlaw

Fitlaw, founded in 2014 by Mel Lawrence, introduced a personal work out regime that combines cardio and floor work in a one hour workout that can burn much

Fitlaw, founded in 2014 by Mel Lawrence, introduced a personal work out regime that combines cardio and floor work in a one hour workout that can burn mucho calories. Weather you want to burn fat,build muscles, boost strength, or completely reshape your body, FitLaw has a complete plan for you. Designed by a top trainer and fitness expert, the FitLaw programs includes customized daily workouts, nu

tritional information,supplement guides, online motivation and more. Break past your own personal boundaries. Get motivated and experience the thrill of being part of the FitLaw movement. More about the founder of Fitlaw, Mel Lawrence

Mel lawrence is a fitness professional involved in exercise prescription and instruction. He motivates his clients by setting goals and providing feedback and accountability to client. Not only does he transform your body, he educates his clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Mel has a vast amount of experience in what works for his clients and gets results fast. He has worked with an array clients ranging from home executives to bodybuilders to special needs clients. Mel is not limited to anything. Whatever you need, he can accomplish. Fitlaw has been designed to help anybody, anywhere in South Africa and abroad where there is a need to get clients on track

Mel prides himself on his:

Commitment to his clients
I will give you 100% of my attention during your session. During your session,you are my number one priority and I will motivate you and support you through your whole fitness journey. 100% commitment from your trainer is must. Professionalism
I am is professional at all times. Your weight and personal struggles will always be seen as highly confidential. I strive to build a personal yet professional relationship with my clients, that's based on trust and respect. Patience
I understand that what works for one client may not work for another and therefore customizes workouts to suit your needs and accommodates your level of fitness for each client. I will assist and motivate you through every level of your fitness. Together we can reach your goal. Providing more than just a workout session
I strive to not only get my clients in tip top shape, but also to educate them on aspects such as nutrition and general health. Good nutrition is essential for great results. FitLaws plans feature comprehensive nutrition guidelines and sample meal plans. What are the benefits? Higher calorie burn in a shorter time and a faster metabolism that leads to calories AND fat burn that continues for 24 hours following the workout. Other effects: athletic endurance, increased strength and well toned body. How do I sign up? As easy as 1,2,3.. Contact Mel directly on [email protected]
For which ever division you sign up for, you are a unique and valuable member and will have my full support.

15/02/2017

06/02/2017

A dream written down with time becomes a GOAL. A goal broken down into steps becomes a PLAN. A plan backed by action makes your DREAMS come true.

27/01/2017

A person can't out train a bad diet. Dont waste the effort you put in working out to bad eating habits.

24/01/2017

https://m.facebook.com/story.php?story_fbid=10154343558579216&id=209361989215

24/01/2017

Victory is the product of the fight

19/01/2017

Don't give up on your dreams. Rise again

18/01/2017

If you can take it, you can make it.
No one said it will be easy, but I promise you now, it will be worth it.

11/01/2017

Don't always look at your weight to determine if you are going in the right direction. Reason being is muscle weighs alot more then fat. So you can look leaner and smaller but sometimes actually weigh the same or even more. Using the scale is a good goal but don't let it be the only factor. Look at body fat, measurements and muscle too.

10/01/2017

There will be times when it's tough, but I promise you, it will be worth it. Those days that you don't feel like training, JUST GO TRAIN. Those sessions most of the times end up being really good. Just don't give up.