13/02/2023
Come flow with me
Table View, Cape Town
Water flow every Monday at 9:15 am.
This is a gentle start to your Monday with a slow flow where we focus on alignment and good posture. Very beginner friendly. Also great for seasoned practitioners who want to brush up on alignment.
Fire flow every Thursday at 8am.
Here we move a little faster to build heat within the body and get the blood flowing. Beginners are welcome, just know it's fast pace and poses will be harder. Variations will be given where possible.
03/02/2023
Bringing yoga to your doorstep.
44 Blaauwberg Road, Table View.
(Situated in the Remax building)
Starting 13th of February 2023:
Water flow every Monday at 9am.
This is a gentle start to your Monday with a slow flow where we focus on alignment and good posture. Very beginner friendly. Also great for seasoned practitioners who want to brush up on alignment.
Fire flow every Thursday at 8am.
Here we move a little faster to build heat within the body and get the blood flowing. Beginners are welcome, just know it's fast pace and poses will be harder. Variations will be given where possible.
Energy exchange :
1x class per week R380 pm
2x classes per week R620 pm
Drop in R120
First class FREE 😉
(alternative energy exchanges can be discussed)
20/01/2023
"Saucha is the first of the five niyamas (personal observances), which form the second limb of yoga as described in "The Yoga Sutras of Patanjali." The Sanskrit term can be literally translated as "purity," "cleanliness" and "clearness," and it covers the cleanliness of body as well as the purity of mind. This niyama reminds one to live a healthy life and keep the body and mind pure. Healthy diet, personal hygiene and self-care are also considered saucha.
Practice of saucha starts with the external environment and keeping the surroundings clean. It also includes purity of bodies from both outside and inside, relationships and speech."
24/11/2022
Meet Jaun ( .autistic.yogi )
The face behind the brand.
His goal is to bring yoga to as many neurodiverse individuals as possible, hoping to create a positive shift in their everyday lives, as it has done for him.
He received his official ASD (autism spectrum disorder) diagnosis in 2019.
"Yoga should be accessible to everyone, including those with mental disabilities and challenges."
